Nutrition Facts for Muscadine Grapes (Grapes muscadine raw)
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Total Calories: 34 Calorie Breakdown
6% Fat
89% Carbs
5% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 2% DV 34 calories Fat 0% DV 0.3g Saturated Fats ~% DV ~g Cholesterol ~% DV ~mg Carbohydrates 3% DV 8.4g Fiber 9% DV 2.3g Sugar ~% DV ~g Protein 1% DV 0.5g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 2% DV 22.2mg Iron 1% DV 0.2mg Potassium 3% DV 121.8mg Sodium 0% DV 0.6mg Magnesium 2% DV 8.4mg Zinc 1% DV 0.1mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 1.8μg Vitamin B12 ~% DV ~μg Vitamin C 4% DV 3.9mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 60g Calories 34 2% Fat 0.3g 0% Protein 0.5g 1% Carbohydrate 8.4g 3% Sugars ~g ~% Fiber 2.3g 9% Cholesterol ~mg ~% Saturated Fats ~g ~% Calcium, Ca 22.2mg 2% Iron, Fe 0.2mg 1% Potassium, K 121.8mg 3% Magnesium, Mg 8.4mg 2% Vitamin A, RAE 1.8μg 0% Vitamin C 3.9mg 4% Vitamin B-12 ~μg ~%
Macronutrients %DV ~ = missing data Weight 60g Calories 34 2% Fat 0.3g 0% Protein 0.5g 1% Carbohydrate 8.4g 3% Sugars ~g ~% Fiber 2.3g 9% Cholesterol ~mg ~% Saturated Fats ~g ~% Net Carbs 6g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 60g Calcium, Ca 22.2mg 2% Iron, Fe 0.2mg 1% Potassium, K 121.8mg 3% Magnesium, Mg 8.4mg 2% Phosphorus, P 14.4mg 1% Sodium, Na 0.6mg 0% Zinc, Zn 0.1mg 1% Copper, Cu 0.1mg 8% Manganese, Mn 1.2mg 51% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 60g Vitamin A, RAE 1.8μg 0% Vitamin C 3.9mg 4% Vitamin B-12 ~μg ~% Thiamin (B1) ~mg ~% Riboflavin (B2) 0.9mg 69% Niacin (B3) ~mg ~% Pantothenic acid (B5) ~mg ~% Vitamin B-6 ~mg ~% Folate (B9) 1.2μg 0% Folic acid ~μg ~% Food Folate 1.2μg 0% Folate DFE ~μg ~% Choline ~mg ~% Retinol ~μg Vitamin A, IU 40.2IU 1% Carotene, beta 23.4μg 0% Carotene, alpha 0.6μg 0% Cryptoxanthin, beta 0.6μg 0% Lycopene 0μg Lutein + Zeaxanthin 38.4μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 60g Water 50.6g Ash 0g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 60g Sucrose 0.3g Glucose (Dextrose) 2.2g Fructose 2.4g Lactose 0g Maltose 0g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 60g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated ~mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated ~mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 60g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.