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Red Or Green Grapes (European)×
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Red Or Green Grapes (European)

(Grapes red or green (European type such as Thompson seedless) raw)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (151g)
Calories104
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 27.3g9%
Dietary Fiber 1.4g5%
Total Sugars 23.4g47%
Protein 1.1g2%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 15.1mg1%
Potassium 288.4mg6%
Phosphorus 30.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
81%Water
0%Fat
18%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV104 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV27.3g
  • Fiber5% DV1.4g
  • Sugar47% DV23.4g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.1mg
  • Iron3% DV0.5mg
  • Potassium6% DV288.4mg
  • Sodium0% DV3mg
  • Magnesium3% DV10.6mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.5μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.8mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K18% DV22μg
Nutrient%DV
~ = missing data
Weight151g
Calories1045%
Fat0.2g0%
Protein1.1g2%
Carbohydrate27.3g9%
Sugars23.4g47%
Fiber1.4g5%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca15.1mg1%
Iron, Fe0.5mg3%
Potassium, K288.4mg6%
Magnesium, Mg10.6mg3%
Vitamin A, RAE4.5μg1%
Vitamin C4.8mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight151g
Calories1045%
Fat0.2g0%
Protein1.1g2%
Carbohydrate27.3g9%
Sugars23.4g47%
Fiber1.4g5%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs26g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight151g
Calcium, Ca15.1mg1%
Iron, Fe0.5mg3%
Potassium, K288.4mg6%
Magnesium, Mg10.6mg3%
Phosphorus, P30.2mg2%
Sodium, Na3mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.2mg21%
Manganese, Mn0.1mg5%
Selenium, Se0.2μg0%
Fluoride, F11.8μg
Vitamins
Vitamins%DV
~ = missing data
Weight151g
Vitamin A, RAE4.5μg1%
Vitamin C4.8mg5%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg8%
Folate (B9)3μg1%
Folic acid0μg0%
Food Folate3μg1%
Folate DFE3μg1%
Choline8.5mg2%
Retinol0μg
Vitamin A, IU99.7IU3%
Carotene, beta58.9μg1%
Carotene, alpha1.5μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin108.7μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)22μg18%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight151g
Water121.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight151g
Sucrose0.2g
Glucose (Dextrose)10.9g
Fructose12.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight151g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids56mg0%
Omega 3 to Omega 6 Ratio0.3
Omega 6 to Omega 3 Ratio3.29
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:069mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated11mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated72mg
18:2 undifferentiated56mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols6.04mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight151g
Betaine0mg
Tryptophan17mg6%
Threonine33mg3%
Isoleucine17mg1%
Leucine33mg1%
Lysine41mg2%
Methionine14mg2%
Cystine15mg5%
Phenylalanine29mg3%
Tyrosine15mg2%
Valine33mg2%
Arginine196mg
Histidine33mg5%
Alanine33mg
Aspartic acid57mg
Glutamic acid122mg
Glycine24mg
Proline121mg
Serine33mg
Hydroxyproline~mg