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Guavas
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Nutrition Facts for Guavas

(Guavas, common, raw)

Total Calories: 112


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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12% Fat
75% Carbs
13% Protein

  • 12% Fat
  • 75% Carbs
  • 13% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 6% DV
  • Fat 2% DV
  • Saturated Fats 2% DV
  • Cholesterol 0% DV
  • Carbohydrates 8% DV
  • Fiber 36% DV
  • Sugar 14.7g
  • Protein 8% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 2% DV
  • Potassium 15% DV
  • Sodium 0% DV
  • Magnesium 9% DV
  • Zinc 4% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 6% DV
  • Vitamin B12 0% DV
  • Vitamin C 419% DV
  • Vitamin D 0% DV
  • Vitamin E 8% DV
  • Vitamin K 4% DV
Nutrient%DV
Calories1126%
Fat1.6g2%
Protein4.2g8%
Carbohydrate23.6g8%
Sugars14.7g29%
Fiber8.9g36%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca29.7mg2%
Iron, Fe0.4mg2%
Potassium, K688.1mg15%
Magnesium, Mg36.3mg9%
Vitamin A, RAE51.2μg6%
Vitamin C376.7mg419%
Vitamin B-120μg0%

Macronutrients%DV
Calories112 calories6%
Fat1.6g2%
Protein4.2g8%
Carbohydrate23.6g8%
Sugars14.7g29%
Fiber8.9g36%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs14.7g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca29.7mg2%
Iron, Fe0.4mg2%
Potassium, K688.1mg15%
Magnesium, Mg36.3mg9%
Phosphorus, P66mg5%
Sodium, Na3.3mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.4mg44%
Manganese, Mn0.2mg9%
Selenium, Se1μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE51.2μg6%
Vitamin C376.7mg419%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.2mg12%
Folate (B9)80.9μg20%
Folic acid0μg0%
Food Folate80.9μg20%
Folate DFE80.9μg20%
Choline12.5mg2%
Vitamin A, IU1029.6IU34%
Retinol0μg~%
Carotene, beta617.1μg6%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene8586.6μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.3μg4%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water133.3g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids185mg12%
Omega 6 Fatty Acids475mg~%
Omega 3 to Omega 6 Ratio0.39~%
Omega 6 to Omega 3 Ratio2.57~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:031mg~%
15:0~mg~%
16:0376mg~%
17:0~mg~%
18:041mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated144mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated8mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated135mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated662mg~%
18:2 undifferentiated475mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated185mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan36mg13%
Threonine158mg15%
Isoleucine153mg11%
Leucine282mg10%
Lysine119mg6%
Methionine26mg4%
Cystine~mg~%
Phenylalanine10mg1%
Tyrosine51mg6%
Valine144mg8%
Arginine107mg~%
Histidine36mg5%
Alanine211mg~%
Aspartic acid267mg~%
Glutamic acid549mg~%
Glycine211mg~%
Proline129mg~%
Serine124mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.