#1: Guavas
x

Nutrition Facts for Guavas

(Guavas common raw)

Search for Another Food

Serving Size:
x

Total Calories: 112


Calorie Breakdown
12% Fat
75% Carbs
13% Protein

  • 12% Fat
  • 75% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat2% DV
  • Saturated Fats2% DV
  • Cholesterol0% DV
  • Carbohydrates8% DV
  • Fiber36% DV
  • Sugar29% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron2% DV
  • Potassium15% DV
  • Sodium0% DV
  • Magnesium9% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE6% DV
  • Vitamin B120% DV
  • Vitamin C419% DV
  • Vitamin D0% DV
  • Vitamin E8% DV
  • Vitamin K4% DV
Nutrient%DV
Weight165g
Calories1126%
Fat1.6g2%
Protein4.2g8%
Carbohydrate23.6g8%
Sugars14.7g29%
Fiber8.9g36%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca29.7mg2%
Iron, Fe0.4mg2%
Potassium, K688.1mg15%
Magnesium, Mg36.3mg9%
Vitamin A, RAE51.2μg6%
Vitamin C376.7mg419%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight165g
Calories1126%
Fat1.6g2%
Protein4.2g8%
Carbohydrate23.6g8%
Sugars14.7g29%
Fiber8.9g36%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs14.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight165g
Calcium, Ca29.7mg2%
Iron, Fe0.4mg2%
Potassium, K688.1mg15%
Magnesium, Mg36.3mg9%
Phosphorus, P66mg5%
Sodium, Na3.3mg0%
Zinc, Zn0.4mg3%
Copper, Cu0.4mg42%
Manganese, Mn0.2mg11%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight165g
Vitamin A, RAE51.2μg6%
Vitamin C376.7mg419%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.2mg11%
Folate (B9)80.9μg20%
Folic acid0μg0%
Food Folate80.9μg20%
Folate DFE80.9μg20%
Choline12.5mg2%
Retinol0μg
Vitamin A, IU1029.6IU34%
Carotene, beta617.1μg6%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene8586.6μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.3μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight165g
Water133.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight165g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight165g
Omega 3 Fatty Acids185mg12%
Omega 6 Fatty Acids475mg
Omega 3 to Omega 6 Ratio0.39
Omega 6 to Omega 3 Ratio2.57
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:031mg
15:0~mg
16:0376mg
17:0~mg
18:041mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated144mg
14:1~mg
15:1~mg
16:1 undifferentiated8mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated135mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated662mg
18:2 undifferentiated475mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated185mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight165g
Betaine~mg
Tryptophan36mg13%
Threonine158mg15%
Isoleucine153mg11%
Leucine282mg10%
Lysine119mg6%
Methionine26mg4%
Cystine~mg~%
Phenylalanine10mg1%
Tyrosine51mg6%
Valine144mg8%
Arginine107mg
Histidine36mg5%
Alanine211mg
Aspartic acid267mg
Glutamic acid549mg
Glycine211mg
Proline129mg
Serine124mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.