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      Strawberry Guavas
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      Strawberry Guavas

      Guavas Strawberry Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (244g)
      Calories168
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 0.42g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 90.3mg4%
      Total Carbohydrate 42.4g15%
      Dietary Fiber 13.2g47%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 1.4g3%
      Vitamin C 90.3mg100%
      Vitamin D --mcg--%
      Iron 0.54mg3%
      Calcium 51.2mg4%
      Potassium 712.5mg15%
      Phosphorus 65.9mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 168 8% DV
      • Protein 1.4g 3% DV
      • Carbs 42g 15% DV
      • Fat 1.5g 2% DV
      • Fiber 13g 47% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Strawberry Guavas coming from 3% protein, 91% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Strawberry Guavas. This food consists of 81.31% water, 0.58% protein, 17.5% carbs, 0.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight244g
      Calories 168 8%
      Fat 1.5g 2%
      Protein 1.4g 3%
      Carbohydrate 42.4g 15%
      Sugars --g --%
      Fiber 13.2g 47%
      Cholesterol 0mg 0%
      Saturated Fats 0.42g 2%
      Net-Carbs 29.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight244g
      Calcium 51.2mg 4%
      Iron, Fe 0.54mg 3%
      Potassium, K 712.5mg 15%
      Magnesium 41.5mg 10%
      Phosphorus, P 65.9mg 5%
      Sodium 90.3mg 4%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight244g
      Vitamin A, RAE 12.2mcg 1%
      Vitamin C 90.3mg 100%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.07mg 6%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 219.6IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight244g
      Water 196.8g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -13.66
      Carbs & Sugars
      -- = missing data %DV
      Weight244g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight244g
      Total Monounsaturated 0.134g
      Total Polyunsaturated 0.617g
      Omega 3s 0.173g 11%
      Omega 6s 0.444g 3%
      Omega 3 to Omega 6 Ratio 0.39
      Omega 6 to Omega 3 Ratio 2.56
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.029g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.351g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.039g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.127g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.444g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.173g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight244g
      Essential Amino Acids
      Histidine 12mg 2%
      Isoleucine 51mg 4%
      Leucine 95mg 3%
      Lysine 39mg 2%
      Methionine 10mg 1%
      Phenylalanine 2mg 0%
      Threonine 54mg 5%
      Tryptophan 12mg 4%
      Valine 49mg 3%
      Conditionally Essential Amino Acids
      Arginine 37mg
      Cystine --mg --%
      Glycine 71mg
      Proline 44mg
      Tyrosine 17mg 2%
      Non-Essential Amino Acids
      Alanine 71mg
      Aspartic acid 90mg
      Betaine --mg
      Glutamic acid 185mg
      Hydroxyproline --mg
      Serine 41mg
      Data Source
      Strawberry Guavas
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.