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Strawberry Guavas
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Nutrition Facts for Strawberry Guavas

(Guavas strawberry raw)

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Serving Size:
×

Total Calories: 168


Calorie Breakdown
7% Fat
91% Carbs
3% Protein

  • 7% Fat
  • 91% Carbs
  • 3% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat2% DV
  • Saturated Fats2% DV
  • Cholesterol0% DV
  • Carbohydrates14% DV
  • Fiber53% DV
  • Sugar~% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron3% DV
  • Potassium15% DV
  • Sodium4% DV
  • Magnesium10% DV
  • Zinc~% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C100% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight244g
Calories1688%
Fat1.5g2%
Protein1.4g3%
Carbohydrate42.4g14%
Sugars~g~%
Fiber13.2g53%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca51.2mg4%
Iron, Fe0.5mg3%
Potassium, K712.5mg15%
Magnesium, Mg41.5mg10%
Vitamin A, RAE12.2μg1%
Vitamin C90.3mg100%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight244g
Calories1688%
Fat1.5g2%
Protein1.4g3%
Carbohydrate42.4g14%
Sugars~g~%
Fiber13.2g53%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs29.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight244g
Calcium, Ca51.2mg4%
Iron, Fe0.5mg3%
Potassium, K712.5mg15%
Magnesium, Mg41.5mg10%
Phosphorus, P65.9mg5%
Sodium, Na90.3mg4%
Zinc, Zn~mg~%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight244g
Vitamin A, RAE12.2μg1%
Vitamin C90.3mg100%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)~mg~%
Vitamin B-6~mg~%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol0μg
Vitamin A, IU219.6IU7%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight244g
Water196.8g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight244g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight244g
Omega 3 Fatty Acids173mg11%
Omega 6 Fatty Acids444mg
Omega 3 to Omega 6 Ratio0.39
Omega 6 to Omega 3 Ratio2.57
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:029mg
15:0~mg
16:0351mg
17:0~mg
18:039mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated134mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated127mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated617mg
18:2 undifferentiated444mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated173mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight244g
Betaine~mg
Tryptophan12mg4%
Threonine54mg5%
Isoleucine51mg4%
Leucine95mg3%
Lysine39mg2%
Methionine10mg1%
Cystine~mg~%
Phenylalanine2mg0%
Tyrosine17mg2%
Valine49mg3%
Arginine37mg
Histidine12mg2%
Alanine71mg
Aspartic acid90mg
Glutamic acid185mg
Glycine71mg
Proline44mg
Serine41mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.