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      Guava Sauce Cooked
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      Guava Sauce Cooked

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      Nutrition Facts
      Serving Size
      1 cup (238g)
      Calories86
      % Daily Value *
      Total Fat 0.33g0%
      Saturated Fat 0.1g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 9.5mg0%
      Total Carbohydrate 22.6g8%
      Dietary Fiber 8.6g31%
      Total Sugars 14g28%
      Includes --g Added Sugars--%
      Protein 0.76g2%
      Vitamin C 348.4mg387%
      Vitamin D 0mcg0%
      Iron 0.43mg2%
      Calcium 16.7mg1%
      Potassium 535.5mg11%
      Phosphorus 26.2mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 86 4% DV
      • Protein 0.76g 2% DV
      • Carbs 23g 8% DV
      • Fat 0.33g 0% DV
      • Fiber 8.6g 31% DV
      • Sugar 14g 28% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 86 calories in Guava Sauce Cooked coming from 3% protein, 95% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Guava Sauce Cooked. This food consists of 90.01% water, 0.32% protein, 9.53% carbs, 0.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight238g
      Calories 86 4%
      Fat 0.33g 0%
      Protein 0.76g 2%
      Carbohydrate 22.6g 8%
      Sugars 14g 28%
      Fiber 8.6g 31%
      Cholesterol 0mg 0%
      Saturated Fats 0.1g 0%
      Net-Carbs 14g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight238g
      Calcium 16.7mg 1%
      Iron, Fe 0.43mg 2%
      Potassium, K 535.5mg 11%
      Magnesium 16.7mg 4%
      Phosphorus, P 26.2mg 2%
      Sodium 9.5mg 0%
      Zinc, Zn 0.4mg 4%
      Copper, Cu 0.18mg 20%
      Manganese 0.26mg 11%
      Selenium, Se 1.2mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight238g
      Vitamin A, RAE 33.3mcg 4%
      Vitamin C 348.4mg 387%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 1mg 6%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.21mg 13%
      Biotin --mcg
      Folate (B9) 11.9mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11.9mcg 3%
      Folate DFE 11.9mcg 3%
      Choline 9.8mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 404.6mcg 4%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 673.5IU
      Lycopene 9303.4mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.3mg 9%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.5mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight238g
      Water 213.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -10.61
      Carbs & Sugars
      -- = missing data %DV
      Weight238g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight238g
      Total Monounsaturated 0.031g
      Total Polyunsaturated 0.14g
      Omega 3s 0.04g 3%
      Omega 6s 0.1g 1%
      Omega 3 to Omega 6 Ratio 0.4
      Omega 6 to Omega 3 Ratio 2.47
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.007g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.081g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.01g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.029g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.1g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.04g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight238g
      Essential Amino Acids
      Histidine 7mg 1%
      Isoleucine 29mg 2%
      Leucine 50mg 2%
      Lysine 21mg 1%
      Methionine 5mg 1%
      Phenylalanine 2mg 0%
      Threonine 29mg 3%
      Tryptophan 7mg 3%
      Valine 26mg 1%
      Conditionally Essential Amino Acids
      Arginine 19mg
      Cystine --mg --%
      Glycine 38mg
      Proline 24mg
      Tyrosine 10mg 1%
      Non-Essential Amino Acids
      Alanine 38mg
      Aspartic acid 48mg
      Betaine --mg
      Glutamic acid 100mg
      Hydroxyproline --mg
      Serine 21mg
      Data Source
      Guava Sauce Cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.