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Jackfruit
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Nutrition Facts for Jackfruit

(Jackfruit, raw)

Total Calories: 157


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 2% DV
  • Saturated Fats 2% DV
  • Cholesterol 0% DV
  • Carbohydrates 13% DV
  • Fiber 10% DV
  • Sugar 31.5g
  • Protein 6% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 4% DV
  • Iron 2% DV
  • Potassium 21% DV
  • Sodium 0% DV
  • Magnesium 12% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 4% DV
  • Vitamin B12 0% DV
  • Vitamin C 38% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1578%
Fat1.1g2%
Protein2.8g6%
Carbohydrate38.4g13%
Sugars31.5g~%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca39.6mg4%
Iron, Fe0.4mg2%
Potassium, K739.2mg21%
Magnesium, Mg47.9mg12%
Vitamin A, IU181.5IU4%
Vitamin C22.6mg38%
Vitamin B-120μg0%

Macronutrients%DV
Calories157 calories8%
Fat1.1g2%
Protein2.8g6%
Carbohydrate38.4g13%
Sugars31.5g~%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs35.9g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca39.6mg4%
Iron, Fe0.4mg2%
Potassium, K739.2mg21%
Magnesium, Mg47.9mg12%
Phosphorus, P34.7mg3%
Sodium, Na3.3mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg5%
Manganese, Mn0.1mg5%
Selenium, Se0μg0%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU181.5IU4%
Vitamin C22.6mg38%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.5mg8%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.5mg25%
Folate (B9)39.6μg10%
Folic acid0μg~%
Food Folate39.6μg~%
Folate DFE39.6μg~%
Choline0mg0%
Vitamin A, RAE8.3μg~%
Retinol0μg~%
Carotene, beta100.7μg~%
Carotene, alpha9.9μg~%
Cryptoxanthin, beta8.3μg~%
Lycopene0μg~%
Lutein + Zeaxanthin259.1μg~%
Vitamin E (alpha-tocopherol)0.6mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water121.2g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.7g~%
Glucose (Dextrose)15.6g~%
Fructose15.2g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch2.4g~%

Fats%AI
Omega 3 Fatty Acids130mg8%
Omega 6 Fatty Acids25mg~%
Omega 3 to Omega 6 Ratio5.27~%
Omega 6 to Omega 3 Ratio0.19~%
4:00g~%
6:00g~%
8:00g~%
10:00.046g~%
12:00.007g~%
13:00g~%
14:00.007g~%
15:00.003g~%
16:00.216g~%
17:00.003g~%
18:00.018g~%
20:00.007g~%
22:00.007g~%
24:00.007g~%
Fatty acids, total monounsaturated0.256g~%
14:10.007g~%
15:10g~%
16:1 undifferentiated0.04g~%
16:1 c0.04g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.21g~%
18:1 c0.21g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.155g~%
18:2 undifferentiated0.025g~%
18:2 n-6 c,c0.025g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.13g~%
18:3 n-3 c,c,c (ALA)0.13g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan56mg20%
Threonine142mg14%
Isoleucine114mg8%
Leucine170mg6%
Lysine114mg5%
Methionine56mg8%
Cystine28mg10%
Phenylalanine86mg10%
Tyrosine170mg19%
Valine142mg8%
Arginine228mg~%
Histidine56mg8%
Alanine142mg~%
Aspartic acid284mg~%
Glutamic acid312mg~%
Glycine142mg~%
Proline28mg~%
Serine170mg~%
Hydroxyproline0mg~%