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      Jackfruit

      Jackfruit Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup, sliced (165g)
      Calories157
      % Daily Value *
      Total Fat 1.1g1%
      Saturated Fat 0.32g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 3.3mg0%
      Total Carbohydrate 38.4g14%
      Dietary Fiber 2.5g9%
      Total Sugars 31.5g63%
      Includes --g Added Sugars--%
      Protein 2.8g6%
      Vitamin C 22.6mg25%
      Vitamin D --mcg--%
      Iron 0.38mg2%
      Calcium 39.6mg3%
      Potassium 739.2mg16%
      Phosphorus 34.7mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 157 8% DV
      • Protein 2.8g 6% DV
      • Carbs 38g 14% DV
      • Fat 1.1g 1% DV
      • Fiber 2.5g 9% DV
      • Sugar 32g 63% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Jackfruit coming from 7% protein, 88% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Jackfruit. This food consists of 74.15% water, 1.74% protein, 23.47% carbs, 0.65% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight165g
      Calories 157 8%
      Fat 1.1g 1%
      Protein 2.8g 6%
      Carbohydrate 38.4g 14%
      Sugars 31.5g 63%
      Fiber 2.5g 9%
      Cholesterol 0mg 0%
      Saturated Fats 0.32g 2%
      Net-Carbs 35.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight165g
      Calcium 39.6mg 3%
      Iron, Fe 0.38mg 2%
      Potassium, K 739.2mg 16%
      Magnesium 47.8mg 11%
      Phosphorus, P 34.7mg 3%
      Sodium 3.3mg 0%
      Zinc, Zn 0.21mg 2%
      Copper, Cu 0.13mg 14%
      Manganese 0.07mg 3%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight165g
      Vitamin A, RAE 8.3mcg 1%
      Vitamin C 22.6mg 25%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.54mg 32%
      Biotin --mcg
      Folate (B9) 39.6mcg 10%
      Folic acid 0mcg 0%
      Food Folate 39.6mcg 10%
      Folate DFE 39.6mcg 10%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 100.6mcg 1%
      Carotene, alpha 9.9mcg 0%
      Cryptoxanthin, beta 8.3mcg 0%
      Vitamin A, IU 181.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 259.1mcg
      Vitamin E 0.56mg 4%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight165g
      Water 121.2g
      Ash 2g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -14.7
      Carbs & Sugars
      -- = missing data %DV
      Weight165g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.69g
      Glucose (Dextrose) 15.6g
      Fructose 15.2g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 2.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight165g
      Total Monounsaturated 0.256g
      Total Polyunsaturated 0.155g
      Omega 3s 0.13g 8%
      Omega 6s 0.025g 0%
      Omega 3 to Omega 6 Ratio 5.27
      Omega 6 to Omega 3 Ratio 0.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.13g 8%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.025g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.046g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.007g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.216g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.018g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.007g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.04g
      cis-Palmitoleic Acid (16:1 cis) 0.04g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.21g
      cis-Oleic Acid (18:1 cis) 0.21g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.025g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.13g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight165g
      Essential Amino Acids
      Histidine 56mg 8%
      Isoleucine 114mg 8%
      Leucine 170mg 6%
      Lysine 114mg 5%
      Methionine 56mg 8%
      Phenylalanine 86mg 10%
      Threonine 142mg 14%
      Tryptophan 56mg 20%
      Valine 142mg 8%
      Conditionally Essential Amino Acids
      Arginine 228mg
      Cystine 28mg 10%
      Glycine 142mg
      Proline 28mg
      Tyrosine 170mg 19%
      Non-Essential Amino Acids
      Alanine 142mg
      Aspartic acid 284mg
      Betaine --mg
      Glutamic acid 312mg
      Hydroxyproline --mg
      Serine 170mg
      Data Source
      Jackfruit
      USDA Food Data Central Standard Release (Common)