#1: Jackfruit
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Nutrition Facts for Jackfruit

(Jackfruit raw)

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Serving Size:
x

Total Calories: 157


Calorie Breakdown
6% Fat
88% Carbs
7% Protein

  • 6% Fat
  • 88% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat2% DV
  • Saturated Fats2% DV
  • Cholesterol0% DV
  • Carbohydrates13% DV
  • Fiber10% DV
  • Sugar63% DV
  • Protein6% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron2% DV
  • Potassium16% DV
  • Sodium0% DV
  • Magnesium11% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C25% DV
  • Vitamin D~% DV
  • Vitamin E4% DV
  • Vitamin K~% DV
Nutrient%DV
Weight165g
Calories1578%
Fat1.1g2%
Protein2.8g6%
Carbohydrate38.4g13%
Sugars31.5g63%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca39.6mg3%
Iron, Fe0.4mg2%
Potassium, K739.2mg16%
Magnesium, Mg47.9mg11%
Vitamin A, RAE8.3μg1%
Vitamin C22.6mg25%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight165g
Calories1578%
Fat1.1g2%
Protein2.8g6%
Carbohydrate38.4g13%
Sugars31.5g63%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs35.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight165g
Calcium, Ca39.6mg3%
Iron, Fe0.4mg2%
Potassium, K739.2mg16%
Magnesium, Mg47.9mg11%
Phosphorus, P34.7mg3%
Sodium, Na3.3mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg14%
Manganese, Mn0.1mg3%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight165g
Vitamin A, RAE8.3μg1%
Vitamin C22.6mg25%
Vitamin B-120μg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.5mg32%
Folate (B9)39.6μg10%
Folic acid0μg0%
Food Folate39.6μg10%
Folate DFE39.6μg10%
Choline~mg~%
Retinol0μg
Vitamin A, IU181.5IU6%
Carotene, beta100.7μg1%
Carotene, alpha9.9μg0%
Cryptoxanthin, beta8.3μg0%
Lycopene0μg
Lutein + Zeaxanthin259.1μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight165g
Water121.2g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight165g
Sucrose0.7g
Glucose (Dextrose)15.6g
Fructose15.2g
Lactose0g
Maltose0g
Galactose0g
Starch2.4g
Fats
Fats%AI
Weight165g
Omega 3 Fatty Acids130mg8%
Omega 6 Fatty Acids25mg
Omega 3 to Omega 6 Ratio5.2
Omega 6 to Omega 3 Ratio0.19
4:00mg
6:00mg
8:00mg
10:046mg
12:07mg
13:0~mg
14:07mg
15:03mg
16:0216mg
17:03mg
18:018mg
20:07mg
22:07mg
24:07mg
Fatty acids, total monounsaturated256mg
14:17mg
15:10mg
16:1 undifferentiated40mg
16:1 c40mg
16:1 t0mg
17:10mg
18:1 undifferentiated210mg
18:1 c210mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated155mg
18:2 undifferentiated25mg
18:2 n-6 c,c25mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated130mg
18:3 n-3 c,c,c (ALA)130mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight165g
Betaine~mg
Tryptophan56mg20%
Threonine142mg14%
Isoleucine114mg8%
Leucine170mg6%
Lysine114mg5%
Methionine56mg8%
Cystine28mg10%
Phenylalanine86mg10%
Tyrosine170mg19%
Valine142mg8%
Arginine228mg
Histidine56mg8%
Alanine142mg
Aspartic acid284mg
Glutamic acid312mg
Glycine142mg
Proline28mg
Serine170mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.