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#1: Litchis
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Nutrition Facts for Litchis

(Litchis raw)

Total Calories: 125


Calorie Breakdown
5% Fat
90% Carbs
4% Protein

  • 5% Fat
  • 90% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates10% DV
  • Fiber10% DV
  • Sugar58% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron3% DV
  • Potassium7% DV
  • Sodium0% DV
  • Magnesium5% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C151% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight190g
Calories1256%
Fat0.8g1%
Protein1.6g3%
Carbohydrate31.4g10%
Sugars28.9g58%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca9.5mg1%
Iron, Fe0.6mg3%
Potassium, K324.9mg7%
Magnesium, Mg19mg5%
Vitamin A, RAE0μg0%
Vitamin C135.9mg151%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight190g
Calories1256%
Fat0.8g1%
Protein1.6g3%
Carbohydrate31.4g10%
Sugars28.9g58%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs28.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight190g
Calcium, Ca9.5mg1%
Iron, Fe0.6mg3%
Potassium, K324.9mg7%
Magnesium, Mg19mg5%
Phosphorus, P58.9mg5%
Sodium, Na1.9mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.3mg31%
Manganese, Mn0.1mg5%
Selenium, Se1.1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight190g
Vitamin A, RAE0μg0%
Vitamin C135.9mg151%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg10%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg11%
Folate (B9)26.6μg7%
Folic acid0μg0%
Food Folate26.6μg7%
Folate DFE26.6μg7%
Choline13.5mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight190g
Water155.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight190g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight190g
Omega 3 Fatty Acids124mg8%
Omega 6 Fatty Acids127mg
Omega 3 to Omega 6 Ratio0.98
Omega 6 to Omega 3 Ratio1.02
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:0~mg
16:0133mg
17:0~mg
18:046mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated228mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated226mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated251mg
18:2 undifferentiated127mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated124mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight190g
Betaine~mg
Tryptophan13mg5%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine78mg4%
Methionine17mg2%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.