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Dried Litchis×
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Dried Litchis

(Litchis Dried)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 fruit (3g)
Calories8
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.1mg0%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.1g1%
Total Sugars 2g4%
~ No added sugar data collected~
Protein 0.1g0%
Vitamin C 5.5mg6%
Vitamin D 0mcg0%
Iron 0.1mg0%
Calcium 1mg0%
Potassium 33.3mg1%
Phosphorus 5.4mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
23%Water
1%Fat
72%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV8 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2.1g
  • Fiber1% DV0.1g
  • Sugar4% DV2g
  • Protein0% DV0.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1mg
  • Iron0% DV0.1mg
  • Potassium1% DV33.3mg
  • Sodium0% DV0.1mg
  • Magnesium0% DV1.3mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.5mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight3g
Calories80%
Fat0g0%
Protein0.1g0%
Carbohydrate2.1g1%
Sugars2g4%
Fiber0.1g1%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight3g
Calcium1mg0%
Iron, Fe0.1mg0%
Potassium, K33.3mg1%
Magnesium1.3mg0%
Phosphorus, P5.4mg0%
Sodium0.1mg0%
Zinc, Zn0mg0%
Copper, Cu0mg2%
Manganese0mg0%
Selenium, Se0μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight3g
Vitamin A, RAE0μg0%
Vitamin C5.5mg6%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)~mg~%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)0.4μg0%
Folic acid0μg0%
Food Folate0.4μg0%
Folate DFE0.4μg0%
Choline0.4mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight3g
Water0.7g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight3g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight3g
Omega 3s5mg0%
Omega 6s6mg0%
Omega 3 to Omega 6 Ratio0.83
Omega 6 to Omega 3 Ratio1.2
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:06mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated10mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated11mg
18:2 undifferentiated6mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated5mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight3g
Betaine~mg
Tryptophan1mg0%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine6mg0%
Methionine1mg0%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg