Nutrition Facts for Loganberries (Frozen) (Loganberries frozen)
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Total Calories: 81 Calorie Breakdown
5% Fat
85% Carbs
10% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 4% DV Fat 1% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 6% DV Fiber 31% DV Sugar 23% DV Protein 4% DV Common Minerals by %DV Bar length represents the %DV. Calcium 3% DV Iron 5% DV Potassium 5% DV Sodium 0% DV Magnesium 7% DV Zinc 5% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 25% DV Vitamin D 0% DV Vitamin E 9% DV Vitamin K 10% DV Nutrient %DV Weight 147g Calories 81 4% Fat 0.5g 1% Protein 2.2g 4% Carbohydrate 19.1g 6% Sugars 11.3g 23% Fiber 7.8g 31% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 38.2mg 3% Iron, Fe 0.9mg 5% Potassium, K 213.2mg 5% Magnesium, Mg 30.9mg 7% Vitamin A, RAE 2.9μg 0% Vitamin C 22.5mg 25% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 147g Calories 81 4% Fat 0.5g 1% Protein 2.2g 4% Carbohydrate 19.1g 6% Sugars 11.3g 23% Fiber 7.8g 31% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 11.3g Trans Fatty Acids 0g
Minerals %DV Weight 147g Calcium, Ca 38.2mg 3% Iron, Fe 0.9mg 5% Potassium, K 213.2mg 5% Magnesium, Mg 30.9mg 7% Phosphorus, P 38.2mg 3% Sodium, Na 1.5mg 0% Zinc, Zn 0.5mg 5% Copper, Cu 0.2mg 19% Manganese, Mn 1.8mg 80% Selenium, Se 0.3μg 1% Fluoride, F ~μg
Vitamins %DV Weight 147g Vitamin A, RAE 2.9μg 0% Vitamin C 22.5mg 25% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 6% Riboflavin (B2) 0mg 4% Niacin (B3) 1.2mg 8% Pantothenic acid (B5) 0.4mg 7% Vitamin B-6 0.1mg 6% Folate (B9) 38.2μg 10% Folic acid 0μg 0% Food Folate 38.2μg 10% Folate DFE 38.2μg 10% Choline 12.5mg 2% Retinol 0μg Vitamin A, IU 51.5IU 2% Carotene, beta 30.9μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 173.5μg Vitamin E (alpha-tocopherol) 1.3mg 9% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 11.5μg 10% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 147g Water 124.4g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 147g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 147g Omega 3 Fatty Acids 87mg 5% Omega 6 Fatty Acids 172mg Omega 3 to Omega 6 Ratio 0.51 Omega 6 to Omega 3 Ratio 1.98 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 10mg 17:0 ~mg 18:0 3mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 44mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 41mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 3mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 259mg 18:2 undifferentiated 172mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 87mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 147g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.