Loganberries (Frozen)×
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Nutrition Facts for Loganberries (Frozen)

(Loganberries frozen)
Serving Size:
×

Total Calories: 81


Calorie Breakdown
5% Fat
85% Carbs
10% Protein

  • 5% Fat
  • 85% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV19.1g
  • Fiber31% DV7.8g
  • Sugar23% DV11.3g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.2mg
  • Iron5% DV0.9mg
  • Potassium5% DV213.2mg
  • Sodium0% DV1.5mg
  • Magnesium7% DV30.9mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.9μg
  • Vitamin B120% DV0μg
  • Vitamin C25% DV22.5mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K10% DV11.5μg
Nutrient%DV
~ = missing data
Weight147g
Calories814%
Fat0.5g1%
Protein2.2g4%
Carbohydrate19.1g6%
Sugars11.3g23%
Fiber7.8g31%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca38.2mg3%
Iron, Fe0.9mg5%
Potassium, K213.2mg5%
Magnesium, Mg30.9mg7%
Vitamin A, RAE2.9μg0%
Vitamin C22.5mg25%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight147g
Calories814%
Fat0.5g1%
Protein2.2g4%
Carbohydrate19.1g6%
Sugars11.3g23%
Fiber7.8g31%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs11.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight147g
Calcium, Ca38.2mg3%
Iron, Fe0.9mg5%
Potassium, K213.2mg5%
Magnesium, Mg30.9mg7%
Phosphorus, P38.2mg3%
Sodium, Na1.5mg0%
Zinc, Zn0.5mg5%
Copper, Cu0.2mg19%
Manganese, Mn1.8mg80%
Selenium, Se0.3μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight147g
Vitamin A, RAE2.9μg0%
Vitamin C22.5mg25%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg4%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.1mg6%
Folate (B9)38.2μg10%
Folic acid0μg0%
Food Folate38.2μg10%
Folate DFE38.2μg10%
Choline12.5mg2%
Retinol0μg
Vitamin A, IU51.5IU2%
Carotene, beta30.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin173.5μg
Vitamin E (alpha-tocopherol)1.3mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)11.5μg10%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight147g
Water124.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight147g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight147g
Omega 3 Fatty Acids87mg5%
Omega 6 Fatty Acids172mg1%
Omega 3 to Omega 6 Ratio0.51
Omega 6 to Omega 3 Ratio1.98
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:010mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated44mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated41mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated259mg
18:2 undifferentiated172mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated87mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight147g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.