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Longans
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Nutrition Facts for Longans

(Longans raw)

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Serving Size:
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Total Calories: 2


Calorie Breakdown
1% Fat
91% Carbs
7% Protein

  • 1% Fat
  • 91% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV2 calories
  • Fat0% DV0g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0.5g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein0% DV0g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron0% DV0mg
  • Potassium0% DV8.5mg
  • Sodium0% DV0mg
  • Magnesium0% DV0.3mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight3g
Calories20%
Fat0g0%
Protein0g0%
Carbohydrate0.5g0%
Sugars~g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats~g~%
Calcium, Ca0mg0%
Iron, Fe0mg0%
Potassium, K8.5mg0%
Magnesium, Mg0.3mg0%
Vitamin A, RAE~μg~%
Vitamin C2.7mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight3g
Calories20%
Fat0g0%
Protein0g0%
Carbohydrate0.5g0%
Sugars~g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats~g~%
Net Carbs0.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight3g
Calcium, Ca0mg0%
Iron, Fe0mg0%
Potassium, K8.5mg0%
Magnesium, Mg0.3mg0%
Phosphorus, P0.7mg0%
Sodium, Na0mg0%
Zinc, Zn0mg0%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight3g
Vitamin A, RAE~μg~%
Vitamin C2.7mg3%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)~mg~%
Vitamin B-6~mg~%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight3g
Water2.6g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight3g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight3g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight3g
Betaine~mg
Tryptophan~mg~%
Threonine1mg0%
Isoleucine1mg0%
Leucine2mg0%
Lysine1mg0%
Methionine0mg0%
Cystine~mg~%
Phenylalanine1mg0%
Tyrosine1mg0%
Valine2mg0%
Arginine1mg
Histidine0mg0%
Alanine5mg
Aspartic acid4mg
Glutamic acid7mg
Glycine1mg
Proline1mg
Serine2mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.