Loquats (Loquats raw)
Nutrition Facts Serving Size 1 cup, cubed (149g) Calories 70 % Daily Value * Total Fat 0.3g0% Saturated Fat 0.1g 0% Trans Fat 0gCholesterol 0mg0% Sodium 1.5mg0% Total Carbohydrate 18.1g6% Dietary Fiber 2.5g 10% Total Sugars ~g ~% Protein 0.6g1% Vitamin D ~mcg ~% Iron 0.4mg 2% Calcium 23.8mg 2% Potassium 396.3mg 8% Phosphorus 40.2mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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87% Water
0% Fat
12% Carbs
0% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 4% DV 70 calories Fat 0% DV 0.3g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 6% DV 18.1g Fiber 10% DV 2.5g Sugar ~% DV ~g Protein 1% DV 0.6g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 2% DV 23.8mg Iron 2% DV 0.4mg Potassium 8% DV 396.3mg Sodium 0% DV 1.5mg Magnesium 5% DV 19.4mg Zinc 1% DV 0.1mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 13% DV 113.2μg Vitamin B12 0% DV 0μg Vitamin C 2% DV 1.5mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 149g Calories 70 4% Fat 0.3g 0% Protein 0.6g 1% Carbohydrate 18.1g 6% Sugars ~g ~% Fiber 2.5g 10% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 23.8mg 2% Iron, Fe 0.4mg 2% Potassium, K 396.3mg 8% Magnesium, Mg 19.4mg 5% Vitamin A, RAE 113.2μg 13% Vitamin C 1.5mg 2% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 149g Calories 70 4% Fat 0.3g 0% Protein 0.6g 1% Carbohydrate 18.1g 6% Sugars ~g ~% Fiber 2.5g 10% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 15.6g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 149g Calcium, Ca 23.8mg 2% Iron, Fe 0.4mg 2% Potassium, K 396.3mg 8% Magnesium, Mg 19.4mg 5% Phosphorus, P 40.2mg 3% Sodium, Na 1.5mg 0% Zinc, Zn 0.1mg 1% Copper, Cu 0.1mg 7% Manganese, Mn 0.2mg 10% Selenium, Se 0.9μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 149g Vitamin A, RAE 113.2μg 13% Vitamin C 1.5mg 2% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0mg 3% Niacin (B3) 0.3mg 2% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.1mg 9% Folate (B9) 20.9μg 5% Folic acid 0μg 0% Food Folate 20.9μg 5% Folate DFE 20.9μg 5% Choline ~mg ~% Retinol 0μg Vitamin A, IU 2276.7IU 76% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 149g Water 129.2g Ash 1g Alcohol 0g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 149g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 149g Omega 3 Fatty Acids 19mg 1% Omega 6 Fatty Acids 115mg 1% Omega 3 to Omega 6 Ratio 0.17 Omega 6 to Omega 3 Ratio 6.05 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 1mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 48mg 17:0 ~mg 18:0 6mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 12mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 12mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 136mg 18:2 undifferentiated 115mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 19mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 2.98mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 149g Betaine ~mg Tryptophan 7mg 3% Threonine 22mg 2% Isoleucine 22mg 2% Leucine 39mg 1% Lysine 34mg 2% Methionine 6mg 1% Cystine 9mg 3% Phenylalanine 21mg 2% Tyrosine 19mg 2% Valine 31mg 2% Arginine 21mg Histidine 10mg 1% Alanine 36mg Aspartic acid 86mg Glutamic acid 91mg Glycine 30mg Proline 40mg Serine 30mg Hydroxyproline ~mg