#1: Mammy Apple
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Nutrition Facts for Mammy Apple

(Mammy-apple (mamey) raw)

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Serving Size:
x

Total Calories: 431


Calorie Breakdown
9% Fat
88% Carbs
4% Protein

  • 9% Fat
  • 88% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories22% DV
  • Fat7% DV
  • Saturated Fats6% DV
  • Cholesterol0% DV
  • Carbohydrates35% DV
  • Fiber102% DV
  • Sugar~% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium7% DV
  • Iron33% DV
  • Potassium8% DV
  • Sodium5% DV
  • Magnesium32% DV
  • Zinc8% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE11% DV
  • Vitamin B120% DV
  • Vitamin C132% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight846g
Calories43122%
Fat4.2g7%
Protein4.2g8%
Carbohydrate105.8g35%
Sugars~g~%
Fiber25.4g102%
Cholesterol0mg0%
Saturated Fats1.2g6%
Calcium, Ca93.1mg7%
Iron, Fe5.9mg33%
Potassium, K397.6mg8%
Magnesium, Mg135.4mg32%
Vitamin A, RAE101.5μg11%
Vitamin C118.4mg132%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight846g
Calories43122%
Fat4.2g7%
Protein4.2g8%
Carbohydrate105.8g35%
Sugars~g~%
Fiber25.4g102%
Cholesterol0mg0%
Saturated Fats1.2g6%
Net Carbs80.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight846g
Calcium, Ca93.1mg7%
Iron, Fe5.9mg33%
Potassium, K397.6mg8%
Magnesium, Mg135.4mg32%
Phosphorus, P93.1mg7%
Sodium, Na126.9mg5%
Zinc, Zn0.8mg8%
Copper, Cu0.7mg81%
Manganese, Mn~mg~%
Selenium, Se5.1μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight846g
Vitamin A, RAE101.5μg11%
Vitamin C118.4mg132%
Vitamin B-120μg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.3mg26%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)0.9mg17%
Vitamin B-60.8mg50%
Folate (B9)118.4μg30%
Folic acid0μg0%
Food Folate118.4μg30%
Folate DFE118.4μg30%
Choline~mg~%
Retinol0μg
Vitamin A, IU1945.8IU65%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight846g
Water729.3g
Ash3g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight846g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight846g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids668mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0355mg
17:0~mg
18:0795mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1734mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1734mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated668mg
18:2 undifferentiated668mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight846g
Betaine~mg
Tryptophan42mg15%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine313mg15%
Methionine51mg7%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.