Nutrition Facts Search Tool

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      Mangos

      Mangos Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories60
      % Daily Value *
      Total Fat 0.38g0%
      Saturated Fat 0.09g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 1mg0%
      Total Carbohydrate 15g5%
      Dietary Fiber 1.6g6%
      Total Sugars 13.7g27%
      Includes --g Added Sugars--%
      Protein 0.82g2%
      Vitamin C 36.4mg40%
      Vitamin D 0mcg0%
      Iron 0.16mg1%
      Calcium 11mg1%
      Potassium 168mg4%
      Phosphorus 14mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 60 3% DV
      • Protein 0.82g 2% DV
      • Carbs 15g 5% DV
      • Fat 0.38g 0% DV
      • Fiber 1.6g 6% DV
      • Sugar 14g 27% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 60 calories in Mangos coming from 5% protein, 91% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Mangos. This food consists of 83.76% water, 0.82% protein, 15.03% carbs, 0.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 60 3%
      Fat 0.38g 0%
      Protein 0.82g 2%
      Carbohydrate 15g 5%
      Sugars 13.7g 27%
      Fiber 1.6g 6%
      Cholesterol 0mg 0%
      Saturated Fats 0.09g 0%
      Net-Carbs 13.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 0.16mg 1%
      Potassium, K 168mg 4%
      Magnesium 10mg 2%
      Phosphorus, P 14mg 1%
      Sodium 1mg 0%
      Zinc, Zn 0.09mg 1%
      Copper, Cu 0.11mg 12%
      Manganese 0.06mg 3%
      Selenium, Se 0.6mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 54mcg 6%
      Vitamin C 36.4mg 40%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.67mg 4%
      Vitamin B5 (PA) 0.2mg 4%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 43mcg 11%
      Folic acid 0mcg 0%
      Food Folate 43mcg 11%
      Folate DFE 43mcg 11%
      Choline 7.6mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 640mcg 6%
      Carotene, alpha 9mcg 0%
      Cryptoxanthin, beta 10mcg 0%
      Vitamin A, IU 1082IU
      Lycopene 3mcg
      Lut + Zeaxanthin 23mcg
      Vitamin E 0.9mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.2mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 83.5g
      Ash 0.36g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.03
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 7g
      Glucose (Dextrose) 2g
      Fructose 4.7g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.14g
      Total Polyunsaturated 0.071g
      Omega 3s 0.051g 3%
      Omega 6s 0.019g 0%
      Omega 3 to Omega 6 Ratio 2.68
      Omega 6 to Omega 3 Ratio 0.37
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.013g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.072g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.004g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.067g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.075g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.019g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.051g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 19mg 3%
      Isoleucine 29mg 2%
      Leucine 50mg 2%
      Lysine 66mg 3%
      Methionine 8mg 1%
      Phenylalanine 27mg 3%
      Threonine 31mg 3%
      Tryptophan 13mg 5%
      Valine 42mg 2%
      Conditionally Essential Amino Acids
      Arginine 31mg
      Cystine --mg --%
      Glycine 34mg
      Proline 29mg
      Tyrosine 16mg 2%
      Non-Essential Amino Acids
      Alanine 82mg
      Aspartic acid 68mg
      Betaine --mg
      Glutamic acid 96mg
      Hydroxyproline --mg
      Serine 35mg
      Data Source
      Mangos
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.