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#1: Casaba Melon
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Nutrition Facts for Casaba Melon

(Melons casaba raw)

Total Calories: 48


Calorie Breakdown
3% Fat
84% Carbs
13% Protein

  • 3% Fat
  • 84% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber6% DV
  • Sugar19% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron3% DV
  • Potassium7% DV
  • Sodium1% DV
  • Magnesium4% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C41% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K4% DV
Nutrient%DV
Weight170g
Calories482%
Fat0.2g0%
Protein1.9g4%
Carbohydrate11.2g4%
Sugars9.7g19%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca18.7mg1%
Iron, Fe0.6mg3%
Potassium, K309.4mg7%
Magnesium, Mg18.7mg4%
Vitamin A, RAE0μg0%
Vitamin C37.1mg41%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight170g
Calories482%
Fat0.2g0%
Protein1.9g4%
Carbohydrate11.2g4%
Sugars9.7g19%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs9.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight170g
Calcium, Ca18.7mg1%
Iron, Fe0.6mg3%
Potassium, K309.4mg7%
Magnesium, Mg18.7mg4%
Phosphorus, P8.5mg1%
Sodium, Na15.3mg1%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg3%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight170g
Vitamin A, RAE0μg0%
Vitamin C37.1mg41%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.3mg16%
Folate (B9)13.6μg3%
Folic acid0μg0%
Food Folate13.6μg3%
Folate DFE13.6μg3%
Choline12.9mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin44.2μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.3μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight170g
Water156.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight170g
Omega 3 Fatty Acids37mg2%
Omega 6 Fatty Acids29mg
Omega 3 to Omega 6 Ratio1.28
Omega 6 to Omega 3 Ratio0.78
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:036mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated66mg
18:2 undifferentiated29mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated37mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight170g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.