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Nectarines
Serving Size:
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Nutrition Facts for Nectarines

(Nectarines, raw)

Total Calories: 63


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 3% DV
  • Fat 1% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 10% DV
  • Sugar 11.3g
  • Protein 3% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 2% DV
  • Potassium 8% DV
  • Sodium 0% DV
  • Magnesium 3% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 9% DV
  • Vitamin B12 0% DV
  • Vitamin C 13% DV
  • Vitamin D 0% DV
  • Vitamin E 5% DV
  • Vitamin K 4% DV
Nutrient%DV
Calories633%
Fat0.5g1%
Protein1.5g3%
Carbohydrate15.1g5%
Sugars11.3g~%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca8.6mg1%
Iron, Fe0.4mg2%
Potassium, K287.4mg8%
Magnesium, Mg12.9mg3%
Vitamin A, IU474.8IU9%
Vitamin C7.7mg13%
Vitamin B-120μg0%

Macronutrients%DV
Calories63 calories3%
Fat0.5g1%
Protein1.5g3%
Carbohydrate15.1g5%
Sugars11.3g~%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs12.7g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca8.6mg1%
Iron, Fe0.4mg2%
Potassium, K287.4mg8%
Magnesium, Mg12.9mg3%
Phosphorus, P37.2mg4%
Sodium, Na0mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg5%
Manganese, Mn0.1mg5%
Selenium, Se0μg0%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU474.8IU9%
Vitamin C7.7mg13%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)1.6mg8%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60mg0%
Folate (B9)7.2μg2%
Folic acid0μg~%
Food Folate7.2μg~%
Folate DFE7.2μg~%
Choline8.9mg2%
Vitamin A, RAE24.3μg~%
Retinol0μg~%
Carotene, beta214.5μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta140.1μg~%
Lycopene0μg~%
Lutein + Zeaxanthin185.9μg~%
Vitamin E (alpha-tocopherol)1.1mg5%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)3.1μg4%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water125.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose7g~%
Glucose (Dextrose)2.2g~%
Fructose2g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.1g~%

Fats%AI
Omega 3 Fatty Acids3mg0%
Omega 6 Fatty Acids159mg~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio55.5~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.033g~%
17:00g~%
18:00.003g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.126g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.003g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.123g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.162g~%
18:2 undifferentiated0.159g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.003g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan7mg3%
Threonine13mg1%
Isoleucine13mg1%
Leucine20mg1%
Lysine23mg1%
Methionine9mg1%
Cystine7mg2%
Phenylalanine30mg3%
Tyrosine10mg1%
Valine19mg1%
Arginine13mg~%
Histidine11mg2%
Alanine24mg~%
Aspartic acid812mg~%
Glutamic acid49mg~%
Glycine16mg~%
Proline14mg~%
Serine26mg~%
Hydroxyproline0mg~%