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#1: Nectarines
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Nutrition Facts for Nectarines

(Nectarines raw)

Total Calories: 63


Calorie Breakdown
6% Fat
86% Carbs
8% Protein

  • 6% Fat
  • 86% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates5% DV
  • Fiber10% DV
  • Sugar23% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron2% DV
  • Potassium6% DV
  • Sodium0% DV
  • Magnesium3% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B120% DV
  • Vitamin C9% DV
  • Vitamin D0% DV
  • Vitamin E7% DV
  • Vitamin K3% DV
Nutrient%DV
Weight143g
Calories633%
Fat0.5g1%
Protein1.5g3%
Carbohydrate15.1g5%
Sugars11.3g23%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca8.6mg1%
Iron, Fe0.4mg2%
Potassium, K287.4mg6%
Magnesium, Mg12.9mg3%
Vitamin A, RAE24.3μg3%
Vitamin C7.7mg9%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight143g
Calories633%
Fat0.5g1%
Protein1.5g3%
Carbohydrate15.1g5%
Sugars11.3g23%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs12.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight143g
Calcium, Ca8.6mg1%
Iron, Fe0.4mg2%
Potassium, K287.4mg6%
Magnesium, Mg12.9mg3%
Phosphorus, P37.2mg3%
Sodium, Na0mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg14%
Manganese, Mn0.1mg3%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight143g
Vitamin A, RAE24.3μg3%
Vitamin C7.7mg9%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg3%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60mg2%
Folate (B9)7.2μg2%
Folic acid0μg0%
Food Folate7.2μg2%
Folate DFE7.2μg2%
Choline8.9mg2%
Retinol0μg
Vitamin A, IU474.8IU16%
Carotene, beta214.5μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta140.1μg1%
Lycopene0μg
Lutein + Zeaxanthin185.9μg
Vitamin E (alpha-tocopherol)1.1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.1μg3%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight143g
Water125.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight143g
Sucrose7g
Glucose (Dextrose)2.2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Fats%AI
Weight143g
Omega 3 Fatty Acids3mg0%
Omega 6 Fatty Acids159mg
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio53
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:033mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated126mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated123mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated162mg
18:2 undifferentiated159mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight143g
Betaine0mg
Tryptophan7mg3%
Threonine13mg1%
Isoleucine13mg1%
Leucine20mg1%
Lysine23mg1%
Methionine9mg1%
Cystine7mg2%
Phenylalanine30mg3%
Tyrosine10mg1%
Valine19mg1%
Arginine13mg
Histidine11mg2%
Alanine24mg
Aspartic acid812mg
Glutamic acid49mg
Glycine16mg
Proline14mg
Serine26mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.