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Olives
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Nutrition Facts for Olives

(Olives ripe canned (small-extra large))

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Serving Size:
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Total Calories: 14


Calorie Breakdown
77% Fat
20% Carbs
2% Protein

  • 77% Fat
  • 20% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates0% DV
  • Fiber2% DV
  • Sugar0% DV
  • Protein0% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron2% DV
  • Potassium0% DV
  • Sodium4% DV
  • Magnesium0% DV
  • Zinc0% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight12g
Calories141%
Fat1.3g2%
Protein0.1g0%
Carbohydrate0.8g0%
Sugars0g0%
Fiber0.4g2%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca10.6mg1%
Iron, Fe0.4mg2%
Potassium, K1mg0%
Magnesium, Mg0.5mg0%
Vitamin A, RAE2.4μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight12g
Calories141%
Fat1.3g2%
Protein0.1g0%
Carbohydrate0.8g0%
Sugars0g0%
Fiber0.4g2%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs0.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight12g
Calcium, Ca10.6mg1%
Iron, Fe0.4mg2%
Potassium, K1mg0%
Magnesium, Mg0.5mg0%
Phosphorus, P0.4mg0%
Sodium, Na88.2mg4%
Zinc, Zn0mg0%
Copper, Cu0mg3%
Manganese, Mn0mg0%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight12g
Vitamin A, RAE2.4μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline1.2mg0%
Retinol0μg
Vitamin A, IU48.4IU2%
Carotene, beta28.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.1μg0%
Lycopene0μg
Lutein + Zeaxanthin61.2μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight12g
Water9.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight12g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight12g
Omega 3 Fatty Acids8mg0%
Omega 6 Fatty Acids102mg
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.75
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0141mg
17:0~mg
18:028mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated947mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated932mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated109mg
18:2 undifferentiated102mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight12g
Betaine~mg
Tryptophan~mg~%
Threonine3mg0%
Isoleucine4mg0%
Leucine6mg0%
Lysine4mg0%
Methionine1mg0%
Cystine~mg~%
Phenylalanine3mg0%
Tyrosine3mg0%
Valine5mg0%
Arginine8mg
Histidine3mg0%
Alanine5mg
Aspartic acid11mg
Glutamic acid11mg
Glycine6mg
Proline5mg
Serine4mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.