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      Olives
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      Olives

      Olives Ripe Canned (Small-Extra Large)
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      Nutrition Facts
      Serving Size
      3 olives (12g)
      Calories14
      % Daily Value *
      Total Fat 1.3g2%
      Saturated Fat 0.27g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 88.2mg4%
      Total Carbohydrate 0.72g0%
      Dietary Fiber 0.19g1%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 0.1g0%
      Vitamin C 0.11mg0%
      Vitamin D 0mcg0%
      Iron 0.75mg4%
      Calcium 10.6mg1%
      Potassium 0.96mg0%
      Phosphorus 0.36mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 14 1% DV
      • Protein 0.1g 0% DV
      • Carbs 0.72g 0% DV
      • Fat 1.3g 2% DV
      • Fiber 0.19g 1% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 14 calories in Olives coming from 2% protein, 19% carbs, 79% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Olives. This food consists of 81.81% water, 0.86% protein, 6.18% carbs, 11.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight12g
      Calories 14 1%
      Fat 1.3g 2%
      Protein 0.1g 0%
      Carbohydrate 0.72g 0%
      Sugars 0g 0%
      Fiber 0.19g 1%
      Cholesterol 0mg 0%
      Saturated Fats 0.27g 1%
      Net-Carbs 0.53g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight12g
      Calcium 10.6mg 1%
      Iron, Fe 0.75mg 4%
      Potassium, K 0.96mg 0%
      Magnesium 0.48mg 0%
      Phosphorus, P 0.36mg 0%
      Sodium 88.2mg 4%
      Zinc, Zn 0.03mg 0%
      Copper, Cu 0.03mg 3%
      Manganese 0mg 0%
      Selenium, Se 0.11mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight12g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0.11mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 0mg 0%
      Vitamin B5 (PA) 0mg 0%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 1.2mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 23.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 39.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 61.2mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.17mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight12g
      Water 9.6g
      Ash 0.27g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.11
      Carbs & Sugars
      -- = missing data %DV
      Weight12g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight12g
      Total Monounsaturated 0.918g
      Total Polyunsaturated 0.075g
      Omega 3s 0g 0%
      Omega 6s 0.075g 0%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) 0g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.208g
      Margaric Acid (17:0) 0.018g
      Stearic Acid (18:0) 0.038g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.018g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.896g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.075g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight12g
      Essential Amino Acids
      Histidine 3mg 0%
      Isoleucine 4mg 0%
      Leucine 6mg 0%
      Lysine 4mg 0%
      Methionine 1mg 0%
      Phenylalanine 3mg 0%
      Threonine 3mg 0%
      Tryptophan --mg --%
      Valine 5mg 0%
      Conditionally Essential Amino Acids
      Arginine 8mg
      Cystine --mg --%
      Glycine 6mg
      Proline 5mg
      Tyrosine 3mg 0%
      Non-Essential Amino Acids
      Alanine 5mg
      Aspartic acid 11mg
      Betaine --mg
      Glutamic acid 11mg
      Hydroxyproline --mg
      Serine 4mg
      Data Source
      Olives
      USDA Food Data Central Standard Release (Common)