#1: Jumbo Olives
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Nutrition Facts for Jumbo Olives

(Olives ripe canned (jumbo-super colossal))

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Serving Size:
x

Total Calories: 12


Calorie Breakdown
70% Fat
25% Carbs
5% Protein

  • 70% Fat
  • 25% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates0% DV
  • Fiber2% DV
  • Sugar0% DV
  • Protein0% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron3% DV
  • Potassium0% DV
  • Sodium5% DV
  • Magnesium0% DV
  • Zinc0% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K0% DV
Nutrient%DV
Weight15g
Calories121%
Fat1g2%
Protein0.1g0%
Carbohydrate0.8g0%
Sugars0g0%
Fiber0.4g2%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca14.1mg1%
Iron, Fe0.5mg3%
Potassium, K1.4mg0%
Magnesium, Mg0.6mg0%
Vitamin A, RAE2.6μg0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight15g
Calories121%
Fat1g2%
Protein0.1g0%
Carbohydrate0.8g0%
Sugars0g0%
Fiber0.4g2%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs0.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight15g
Calcium, Ca14.1mg1%
Iron, Fe0.5mg3%
Potassium, K1.4mg0%
Magnesium, Mg0.6mg0%
Phosphorus, P0.5mg0%
Sodium, Na110.3mg5%
Zinc, Zn0mg0%
Copper, Cu0mg4%
Manganese, Mn0mg0%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight15g
Vitamin A, RAE2.6μg0%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline1mg0%
Retinol0μg
Vitamin A, IU51.9IU2%
Carotene, beta30.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.2μg0%
Lycopene0μg
Lutein + Zeaxanthin76.5μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight15g
Water12.7g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight15g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight15g
Omega 3 Fatty Acids6mg0%
Omega 6 Fatty Acids82mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.67
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0114mg
17:0~mg
18:023mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated761mg
14:1~mg
15:1~mg
16:1 undifferentiated8mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated749mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated88mg
18:2 undifferentiated82mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated6mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight15g
Betaine~mg
Tryptophan~mg~%
Threonine5mg0%
Isoleucine5mg0%
Leucine9mg0%
Lysine6mg0%
Methionine2mg0%
Cystine~mg~%
Phenylalanine5mg1%
Tyrosine4mg0%
Valine7mg0%
Arginine12mg
Histidine4mg1%
Alanine8mg
Aspartic acid16mg
Glutamic acid16mg
Glycine9mg
Proline7mg
Serine5mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.