California Valencia Oranges×
×
<- View Results
Save

Nutrition Facts for California Valencia Oranges

(Oranges raw California valencias)
Serving Size:
×

Total Calories: 88


Calorie Breakdown
5% Fat
87% Carbs
7% Protein

  • 5% Fat
  • 87% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV88 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.4g
  • Fiber18% DV4.5g
  • Sugar~% DV~g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV72mg
  • Iron1% DV0.2mg
  • Potassium7% DV322.2mg
  • Sodium0% DV0mg
  • Magnesium4% DV18mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.6μg
  • Vitamin B120% DV0μg
  • Vitamin C97% DV87.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight180g
Calories884%
Fat0.5g1%
Protein1.9g4%
Carbohydrate21.4g7%
Sugars~g~%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca72mg6%
Iron, Fe0.2mg1%
Potassium, K322.2mg7%
Magnesium, Mg18mg4%
Vitamin A, RAE21.6μg2%
Vitamin C87.3mg97%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight180g
Calories884%
Fat0.5g1%
Protein1.9g4%
Carbohydrate21.4g7%
Sugars~g~%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs16.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight180g
Calcium, Ca72mg6%
Iron, Fe0.2mg1%
Potassium, K322.2mg7%
Magnesium, Mg18mg4%
Phosphorus, P30.6mg2%
Sodium, Na0mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg7%
Manganese, Mn0mg2%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight180g
Vitamin A, RAE21.6μg2%
Vitamin C87.3mg97%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.1mg7%
Folate (B9)70.2μg18%
Folic acid0μg0%
Food Folate70.2μg18%
Folate DFE70.2μg18%
Choline~mg~%
Retinol0μg
Vitamin A, IU414IU14%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight180g
Water155.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight180g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight180g
Omega 3 Fatty Acids29mg2%
Omega 6 Fatty Acids79mg0%
Omega 3 to Omega 6 Ratio0.37
Omega 6 to Omega 3 Ratio2.72
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:058mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated99mg
14:1~mg
15:1~mg
16:1 undifferentiated13mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated86mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated108mg
18:2 undifferentiated79mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated29mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight180g
Betaine~mg
Tryptophan18mg6%
Threonine31mg3%
Isoleucine50mg4%
Leucine47mg2%
Lysine95mg5%
Methionine40mg5%
Cystine20mg7%
Phenylalanine61mg7%
Tyrosine32mg4%
Valine79mg4%
Arginine131mg
Histidine36mg5%
Alanine101mg
Aspartic acid229mg
Glutamic acid189mg
Glycine189mg
Proline94mg
Serine65mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.