Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Tangerines
      ×
      Compare Add to Recipe

      Tangerines

      Tangerines (Mandarin Oranges) Raw
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup, sections (195g)
      Calories103
      % Daily Value *
      Total Fat 0.6g1%
      Saturated Fat 0.08g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 3.9mg0%
      Total Carbohydrate 26g9%
      Dietary Fiber 3.5g13%
      Total Sugars 20.6g41%
      Includes --g Added Sugars--%
      Protein 1.6g3%
      Vitamin C 52.1mg58%
      Vitamin D 0mcg0%
      Iron 0.29mg2%
      Calcium 72.1mg6%
      Potassium 323.7mg7%
      Phosphorus 39mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 103 5% DV
      • Protein 1.6g 3% DV
      • Carbs 26g 9% DV
      • Fat 0.6g 1% DV
      • Fiber 3.5g 13% DV
      • Sugar 21g 41% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 103 calories in Tangerines coming from 5% protein, 90% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Tangerines. This food consists of 85.49% water, 0.81% protein, 13.39% carbs, 0.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight195g
      Calories 103 5%
      Fat 0.6g 1%
      Protein 1.6g 3%
      Carbohydrate 26g 9%
      Sugars 20.6g 41%
      Fiber 3.5g 13%
      Cholesterol 0mg 0%
      Saturated Fats 0.08g 0%
      Net-Carbs 22.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight195g
      Calcium 72.1mg 6%
      Iron, Fe 0.29mg 2%
      Potassium, K 323.7mg 7%
      Magnesium 23.4mg 6%
      Phosphorus, P 39mg 3%
      Sodium 3.9mg 0%
      Zinc, Zn 0.14mg 1%
      Copper, Cu 0.08mg 9%
      Manganese 0.08mg 3%
      Selenium, Se 0.2mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight195g
      Vitamin A, RAE 66.3mcg 7%
      Vitamin C 52.1mg 58%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 0.73mg 5%
      Vitamin B5 (PA) 0.42mg 8%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 31.2mcg 8%
      Folic acid 0mcg 0%
      Food Folate 31.2mcg 8%
      Folate DFE 31.2mcg 8%
      Choline 19.9mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 302.3mcg 3%
      Carotene, alpha 197mcg 1%
      Cryptoxanthin, beta 793.7mcg 4%
      Vitamin A, IU 1328IU
      Lycopene 0mcg
      Lut + Zeaxanthin 269.1mcg
      Vitamin E 0.39mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight195g
      Water 166.1g
      Ash 0.74g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -6.17
      Carbs & Sugars
      -- = missing data %DV
      Weight195g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 11.8g
      Glucose (Dextrose) 4.2g
      Fructose 4.7g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight195g
      Total Monounsaturated 0.117g
      Total Polyunsaturated 0.127g
      Omega 3s 0.035g 2%
      Omega 6s 0.094g 1%
      Omega 3 to Omega 6 Ratio 0.37
      Omega 6 to Omega 3 Ratio 2.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.068g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.004g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.014g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.103g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.094g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.035g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight195g
      Essential Amino Acids
      Histidine 21mg 3%
      Isoleucine 33mg 2%
      Leucine 55mg 2%
      Lysine 62mg 3%
      Methionine 4mg 1%
      Phenylalanine 35mg 4%
      Threonine 31mg 3%
      Tryptophan 4mg 1%
      Valine 41mg 2%
      Conditionally Essential Amino Acids
      Arginine 133mg
      Cystine 4mg 1%
      Glycine 37mg
      Proline 144mg
      Tyrosine 29mg 3%
      Non-Essential Amino Acids
      Alanine 55mg
      Aspartic acid 252mg
      Betaine 0.2mg
      Glutamic acid 119mg
      Hydroxyproline --mg
      Serine 64mg
      Data Source
      Tangerines
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.