#1: Passion Fruit (Granadilla)
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Nutrition Facts for Passion Fruit (Granadilla)

(Passion-fruit (granadilla) purple raw)

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Serving Size:
x

Total Calories: 229


Calorie Breakdown
6% Fat
86% Carbs
8% Protein

  • 6% Fat
  • 86% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories11% DV
  • Fat3% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates18% DV
  • Fiber98% DV
  • Sugar53% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron21% DV
  • Potassium17% DV
  • Sodium3% DV
  • Magnesium16% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE17% DV
  • Vitamin B120% DV
  • Vitamin C79% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K1% DV
Nutrient%DV
Weight236g
Calories22911%
Fat1.7g3%
Protein5.2g10%
Carbohydrate55.2g18%
Sugars26.4g53%
Fiber24.5g98%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca28.3mg2%
Iron, Fe3.8mg21%
Potassium, K821.3mg17%
Magnesium, Mg68.4mg16%
Vitamin A, RAE151μg17%
Vitamin C70.8mg79%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight236g
Calories22911%
Fat1.7g3%
Protein5.2g10%
Carbohydrate55.2g18%
Sugars26.4g53%
Fiber24.5g98%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs30.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight236g
Calcium, Ca28.3mg2%
Iron, Fe3.8mg21%
Potassium, K821.3mg17%
Magnesium, Mg68.4mg16%
Phosphorus, P160.5mg13%
Sodium, Na66.1mg3%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg23%
Manganese, Mn~mg~%
Selenium, Se1.4μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight236g
Vitamin A, RAE151μg17%
Vitamin C70.8mg79%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.3mg24%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg14%
Folate (B9)33μg8%
Folic acid0μg0%
Food Folate33μg8%
Folate DFE33μg8%
Choline17.9mg3%
Retinol0μg
Vitamin A, IU3001.9IU100%
Carotene, beta1753.5μg16%
Carotene, alpha0μg0%
Cryptoxanthin, beta96.8μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight236g
Water172.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight236g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight236g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids968mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio484
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0106mg
17:0~mg
18:033mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated203mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated203mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated970mg
18:2 undifferentiated968mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight236g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.