Nutrition Facts for Yellow Peaches (Peaches yellow raw)
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Total Calories: 60 Calorie Breakdown
5% Fat
86% Carbs
9% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 3% DV Fat 1% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 5% DV Fiber 9% DV Sugar 26% DV Protein 3% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 2% DV Potassium 6% DV Sodium 0% DV Magnesium 3% DV Zinc 2% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 3% DV Vitamin B12 0% DV Vitamin C 11% DV Vitamin D 0% DV Vitamin E 7% DV Vitamin K 3% DV Nutrient %DV Weight 154g Calories 60 3% Fat 0.4g 1% Protein 1.4g 3% Carbohydrate 14.7g 5% Sugars 12.9g 26% Fiber 2.3g 9% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 9.2mg 1% Iron, Fe 0.4mg 2% Potassium, K 292.6mg 6% Magnesium, Mg 13.9mg 3% Vitamin A, RAE 24.6μg 3% Vitamin C 10.2mg 11% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 154g Calories 60 3% Fat 0.4g 1% Protein 1.4g 3% Carbohydrate 14.7g 5% Sugars 12.9g 26% Fiber 2.3g 9% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 12.4g Trans Fatty Acids 0g
Minerals %DV Weight 154g Calcium, Ca 9.2mg 1% Iron, Fe 0.4mg 2% Potassium, K 292.6mg 6% Magnesium, Mg 13.9mg 3% Phosphorus, P 30.8mg 2% Sodium, Na 0mg 0% Zinc, Zn 0.3mg 2% Copper, Cu 0.1mg 12% Manganese, Mn 0.1mg 4% Selenium, Se 0.2μg 0% Fluoride, F 6.2μg
Vitamins %DV Weight 154g Vitamin A, RAE 24.6μg 3% Vitamin C 10.2mg 11% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 3% Riboflavin (B2) 0mg 4% Niacin (B3) 1.2mg 8% Pantothenic acid (B5) 0.2mg 5% Vitamin B-6 0mg 2% Folate (B9) 6.2μg 2% Folic acid 0μg 0% Food Folate 6.2μg 2% Folate DFE 6.2μg 2% Choline 9.4mg 2% Retinol 0μg Vitamin A, IU 502IU 17% Carotene, beta 249.5μg 2% Carotene, alpha 0μg 0% Cryptoxanthin, beta 103.2μg 0% Lycopene 0μg Lutein + Zeaxanthin 140.1μg Vitamin E (alpha-tocopherol) 1.1mg 7% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 4μg 3% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other Weight 154g Water 136.9g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 154g Sucrose 7.3g Glucose (Dextrose) 3g Fructose 2.4g Lactose 0g Maltose 0.1g Galactose 0.1g Starch 0g
Fats %AI Weight 154g Omega 3 Fatty Acids 3mg 0% Omega 6 Fatty Acids 129mg Omega 3 to Omega 6 Ratio 0.02 Omega 6 to Omega 3 Ratio 43 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 26mg 17:0 ~mg 18:0 3mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 103mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 3mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 100mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 132mg 18:2 undifferentiated 129mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 3mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 15.4mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 154g Betaine 0mg Tryptophan 15mg 6% Threonine 25mg 2% Isoleucine 26mg 2% Leucine 42mg 2% Lysine 46mg 2% Methionine 15mg 2% Cystine 18mg 6% Phenylalanine 29mg 3% Tyrosine 22mg 2% Valine 34mg 2% Arginine 28mg Histidine 20mg 3% Alanine 43mg Aspartic acid 644mg Glutamic acid 86mg Glycine 32mg Proline 28mg Serine 49mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.