Nutrition Comparison | Category List

Nutrition Facts for Yellow Peaches

(Peaches, yellow, raw)

Serving Size:

What is this food made of?

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fatcals before: 3adjust: -1
total: 61
afactor:
fatcals after: 3,

Calorie Breakdown

Total Calories: 60
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 3% DV
  • Fat 1% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 7% DV
  • Sugar 12.9g
  • Protein 3% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 1% DV
  • Iron 2% DV
  • Potassium 8% DV
  • Sodium 0% DV
  • Magnesium 3% DV
  • Zinc 2% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 10% DV
  • Vitamin B12 0% DV
  • Vitamin C 17% DV
  • Vitamin D 0% DV
  • Vitamin E 5% DV
  • Vitamin K 5% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories603%
Fat0.4g1%
Protein1.4g3%
Carbohydrate14.7g5%
Sugars12.9g~%
Fiber2.3g7%
Cholesterol0mg0%
Saturated Fats0.029g0%
Calcium, Ca9.2mg1%
Iron, Fe0.4mg2%
Potassium, K292.6mg8%
Magnesium, Mg13.9mg3%
Vitamin A, IU502IU10%
Vitamin C10.2mg17%
Vitamin B-120μg0%

Macronutrients%DV
Calories603%
Fat0.4g1%
Protein1.4g3%
Carbohydrate14.7g5%
Sugars12.9g~%
Fiber2.3g7%
Cholesterol0mg0%
Saturated Fats0.029g0%
Net Carbs12.4g~%
Energy254.1kJ~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca9.2mg1%
Iron, Fe0.4mg2%
Potassium, K292.6mg8%
Magnesium, Mg13.9mg3%
Phosphorus, P30.8mg3%
Sodium, Na0mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg5%
Manganese, Mn0.1mg5%
Selenium, Se0.2μg0%
Fluoride, F6.2μg~%

Vitamins%DV
Vitamin A, IU502IU10%
Vitamin C10.2mg17%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)1.2mg6%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60mg0%
Folate (B9)6.2μg2%
Folic acid0μg~%
Food Folate6.2μg~%
Folate DFE6.2μg~%
Choline9.4mg2%
Vitamin A, RAE24.6μg~%
Retinol0μg~%
Carotene, beta249.5μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta103.2μg~%
Lycopene0μg~%
Lutein + Zeaxanthin140.1μg~%
Vitamin E (alpha-tocopherol)1.1mg5%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)4μg5%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water136.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose7.3g~%
Glucose (Dextrose)3g~%
Fructose2.4g~%
Lactose0g~%
Maltose0.1g~%
Galactose0.1g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.003g0%
Omega 6 Fatty Acids0.129g~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio42~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.026g~%
17:00g~%
18:00.003g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.103g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.003g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.1g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.132g~%
18:2 undifferentiated0.129g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.003g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols15.4mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.462mg~%
Tryptophan0.015g5%
Threonine0.025g2%
Isoleucine0.026g2%
Leucine0.042g2%
Lysine0.046g2%
Methionine0.015g2%
Cystine0.018g6%
Phenylalanine0.029g3%
Tyrosine0.022g3%
Valine0.034g2%
Arginine0.028g~%
Histidine0.02g3%
Alanine0.043g~%
Aspartic acid0.644g~%
Glutamic acid0.086g~%
Glycine0.032g~%
Proline0.028g~%
Serine0.049g~%
Hydroxyproline0g~%
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