Nutrition Facts for Yellow Peaches (Peaches yellow raw)
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Total Calories: 60 Calorie Breakdown
5% Fat
86% Carbs
9% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 3% DV 60 calories Fat 1% DV 0.4g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 5% DV 14.7g Fiber 9% DV 2.3g Sugar 26% DV 12.9g Protein 3% DV 1.4g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 9.2mg Iron 2% DV 0.4mg Potassium 6% DV 292.6mg Sodium 0% DV 0mg Magnesium 3% DV 13.9mg Zinc 2% DV 0.3mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 3% DV 24.6μg Vitamin B12 0% DV 0μg Vitamin C 11% DV 10.2mg Vitamin D 0% DV 0μg Vitamin E 7% DV 1.1mg Vitamin K 3% DV 4μg Nutrient %DV ~ = missing data Weight 154g Calories 60 3% Fat 0.4g 1% Protein 1.4g 3% Carbohydrate 14.7g 5% Sugars 12.9g 26% Fiber 2.3g 9% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 9.2mg 1% Iron, Fe 0.4mg 2% Potassium, K 292.6mg 6% Magnesium, Mg 13.9mg 3% Vitamin A, RAE 24.6μg 3% Vitamin C 10.2mg 11% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 154g Calories 60 3% Fat 0.4g 1% Protein 1.4g 3% Carbohydrate 14.7g 5% Sugars 12.9g 26% Fiber 2.3g 9% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 12.4g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 154g Calcium, Ca 9.2mg 1% Iron, Fe 0.4mg 2% Potassium, K 292.6mg 6% Magnesium, Mg 13.9mg 3% Phosphorus, P 30.8mg 2% Sodium, Na 0mg 0% Zinc, Zn 0.3mg 2% Copper, Cu 0.1mg 12% Manganese, Mn 0.1mg 4% Selenium, Se 0.2μg 0% Fluoride, F 6.2μg
Vitamins %DV ~ = missing data Weight 154g Vitamin A, RAE 24.6μg 3% Vitamin C 10.2mg 11% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 3% Riboflavin (B2) 0mg 4% Niacin (B3) 1.2mg 8% Pantothenic acid (B5) 0.2mg 5% Vitamin B-6 0mg 2% Folate (B9) 6.2μg 2% Folic acid 0μg 0% Food Folate 6.2μg 2% Folate DFE 6.2μg 2% Choline 9.4mg 2% Retinol 0μg Vitamin A, IU 502IU 17% Carotene, beta 249.5μg 2% Carotene, alpha 0μg 0% Cryptoxanthin, beta 103.2μg 0% Lycopene 0μg Lutein + Zeaxanthin 140.1μg Vitamin E (alpha-tocopherol) 1.1mg 7% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 4μg 3% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 154g Water 136.9g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 154g Sucrose 7.3g Glucose (Dextrose) 3g Fructose 2.4g Lactose 0g Maltose 0.1g Galactose 0.1g Starch 0g
Fats %AI ~ = missing data Weight 154g Omega 3 Fatty Acids 3mg 0% Omega 6 Fatty Acids 129mg 1% Omega 3 to Omega 6 Ratio 0.02 Omega 6 to Omega 3 Ratio 43 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 26mg 17:0 ~mg 18:0 3mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 103mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 3mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 100mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 132mg 18:2 undifferentiated 129mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 3mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 15.4mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 154g Betaine 0mg Tryptophan 15mg 6% Threonine 25mg 2% Isoleucine 26mg 2% Leucine 42mg 2% Lysine 46mg 2% Methionine 15mg 2% Cystine 18mg 6% Phenylalanine 29mg 3% Tyrosine 22mg 2% Valine 34mg 2% Arginine 28mg Histidine 20mg 3% Alanine 43mg Aspartic acid 644mg Glutamic acid 86mg Glycine 32mg Proline 28mg Serine 49mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.