×
Pears
×
<- View Results
Save

Nutrition Facts for Pears

(Pears raw)

Search for Another Food

Serving Size:
×

Total Calories: 80


Calorie Breakdown
2% Fat
97% Carbs
2% Protein

  • 2% Fat
  • 97% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV80 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.3g
  • Fiber17% DV4.3g
  • Sugar27% DV13.7g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.6mg
  • Iron1% DV0.3mg
  • Potassium3% DV162.4mg
  • Sodium0% DV1.4mg
  • Magnesium2% DV9.8mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.4μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K5% DV6.2μg
Nutrient%DV
~ = missing data
Weight140g
Calories804%
Fat0.2g0%
Protein0.5g1%
Carbohydrate21.3g7%
Sugars13.7g27%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca12.6mg1%
Iron, Fe0.3mg1%
Potassium, K162.4mg3%
Magnesium, Mg9.8mg2%
Vitamin A, RAE1.4μg0%
Vitamin C6mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories804%
Fat0.2g0%
Protein0.5g1%
Carbohydrate21.3g7%
Sugars13.7g27%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs17g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium, Ca12.6mg1%
Iron, Fe0.3mg1%
Potassium, K162.4mg3%
Magnesium, Mg9.8mg2%
Phosphorus, P16.8mg1%
Sodium, Na1.4mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg13%
Manganese, Mn0.1mg3%
Selenium, Se0.1μg0%
Fluoride, F3.1μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE1.4μg0%
Vitamin C6mg7%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg2%
Folate (B9)9.8μg2%
Folic acid0μg0%
Food Folate9.8μg2%
Folate DFE9.8μg2%
Choline7.1mg1%
Retinol0μg
Vitamin A, IU35IU1%
Carotene, beta19.6μg0%
Carotene, alpha1.4μg0%
Cryptoxanthin, beta2.8μg0%
Lycopene0μg
Lutein + Zeaxanthin61.6μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.2μg5%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight140g
Water117.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight140g
Sucrose1g
Glucose (Dextrose)3.6g
Fructose9g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids130mg1%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio130
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:024mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated118mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated113mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated132mg
18:2 undifferentiated130mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols11.2mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine0mg
Tryptophan3mg1%
Threonine15mg1%
Isoleucine15mg1%
Leucine27mg1%
Lysine24mg1%
Methionine3mg0%
Cystine3mg1%
Phenylalanine15mg2%
Tyrosine3mg0%
Valine24mg1%
Arginine14mg
Histidine3mg0%
Alanine20mg
Aspartic acid147mg
Glutamic acid42mg
Glycine18mg
Proline29mg
Serine21mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.