Pears Canned Light Syrup Pack Solids And Liquids×
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Nutrition Facts for Pears Canned Light Syrup Pack Solids And Liquids

(Pears canned light syrup pack solids and liquids)
Serving Size:
×

Total Calories: 143


Calorie Breakdown
98% Carbs
2% Protein

  • 98% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV143 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV38.1g
  • Fiber16% DV4g
  • Sugar61% DV30.4g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.6mg
  • Iron4% DV0.7mg
  • Potassium4% DV165.7mg
  • Sodium1% DV12.6mg
  • Magnesium2% DV10mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.8mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.8μg
Nutrient%DV
~ = missing data
Weight251g
Calories1437%
Fat0.1g0%
Protein0.5g1%
Carbohydrate38.1g13%
Sugars30.4g61%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca12.6mg1%
Iron, Fe0.7mg4%
Potassium, K165.7mg4%
Magnesium, Mg10mg2%
Vitamin A, RAE0μg0%
Vitamin C1.8mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight251g
Calories1437%
Fat0.1g0%
Protein0.5g1%
Carbohydrate38.1g13%
Sugars30.4g61%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs34.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight251g
Calcium, Ca12.6mg1%
Iron, Fe0.7mg4%
Potassium, K165.7mg4%
Magnesium, Mg10mg2%
Phosphorus, P17.6mg1%
Sodium, Na12.6mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg14%
Manganese, Mn0.1mg4%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight251g
Vitamin A, RAE0μg0%
Vitamin C1.8mg2%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg2%
Folate (B9)2.5μg1%
Folic acid0μg0%
Food Folate2.5μg1%
Folate DFE2.5μg1%
Choline8.5mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin85.3μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight251g
Water212g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight251g
Sucrose2.8g
Glucose (Dextrose)12g
Fructose12.8g
Lactose~g
Maltose2.8g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight251g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids18mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:03mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated15mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated15mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated18mg
18:2 undifferentiated18mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight251g
Betaine~mg
Tryptophan~mg~%
Threonine13mg1%
Isoleucine15mg1%
Leucine25mg1%
Lysine18mg1%
Methionine5mg1%
Cystine5mg2%
Phenylalanine13mg1%
Tyrosine5mg1%
Valine18mg1%
Arginine8mg
Histidine5mg1%
Alanine15mg
Aspartic acid95mg
Glutamic acid35mg
Glycine15mg
Proline13mg
Serine18mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.