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Dried Pears
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Nutrition Facts for Dried Pears

(Pears, dried, sulfured, uncooked)

Total Calories: 472


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 24% DV
  • Fat 2% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 42% DV
  • Fiber 54% DV
  • Sugar 112g
  • Protein 7% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 6% DV
  • Iron 21% DV
  • Potassium 27% DV
  • Sodium 0% DV
  • Magnesium 15% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 21% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 46% DV
Nutrient%DV
Calories47224%
Fat1.1g2%
Protein3.4g7%
Carbohydrate125.5g42%
Sugars112g~%
Fiber13.5g54%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca61.2mg6%
Iron, Fe3.8mg21%
Potassium, K959.4mg27%
Magnesium, Mg59.4mg15%
Vitamin A, IU5.4IU0%
Vitamin C12.6mg21%
Vitamin B-120μg0%

Macronutrients%DV
Calories472 calories24%
Fat1.1g2%
Protein3.4g7%
Carbohydrate125.5g42%
Sugars112g~%
Fiber13.5g54%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs112g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca61.2mg6%
Iron, Fe3.8mg21%
Potassium, K959.4mg27%
Magnesium, Mg59.4mg15%
Phosphorus, P106.2mg11%
Sodium, Na10.8mg0%
Zinc, Zn0.7mg5%
Copper, Cu0.7mg35%
Manganese, Mn0.6mg30%
Selenium, Se0.4μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU5.4IU0%
Vitamin C12.6mg21%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.3mg18%
Niacin (B3)2.5mg13%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.1mg5%
Folate (B9)0μg0%
Folic acid0μg~%
Food Folate0μg~%
Folate DFE0μg~%
Choline41.4mg8%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta3.6μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin90μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)36.7μg46%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water48g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids263mg~%
Omega 3 to Omega 6 Ratio0.01~%
Omega 6 to Omega 3 Ratio73~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.049g~%
17:00g~%
18:00.007g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.238g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.005g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.23g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.004g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.266g~%
18:2 undifferentiated0.263g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.004g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0mg0%
Threonine88mg8%
Isoleucine97mg7%
Leucine169mg6%
Lysine119mg6%
Methionine40mg5%
Cystine32mg11%
Phenylalanine88mg10%
Tyrosine29mg3%
Valine119mg7%
Arginine58mg~%
Histidine36mg5%
Alanine112mg~%
Aspartic acid662mg~%
Glutamic acid243mg~%
Glycine97mg~%
Proline92mg~%
Serine121mg~%
Hydroxyproline0mg~%