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#1: Dried Pears
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Nutrition Facts for Dried Pears

(Pears dried sulfured uncooked)

Total Calories: 472


Calorie Breakdown
2% Fat
96% Carbs
2% Protein

  • 2% Fat
  • 96% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories24% DV
  • Fat2% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates42% DV
  • Fiber54% DV
  • Sugar224% DV
  • Protein7% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium5% DV
  • Iron21% DV
  • Potassium20% DV
  • Sodium0% DV
  • Magnesium14% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C14% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K31% DV
Nutrient%DV
Weight180g
Calories47224%
Fat1.1g2%
Protein3.4g7%
Carbohydrate125.5g42%
Sugars112g224%
Fiber13.5g54%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca61.2mg5%
Iron, Fe3.8mg21%
Potassium, K959.4mg20%
Magnesium, Mg59.4mg14%
Vitamin A, RAE0μg0%
Vitamin C12.6mg14%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight180g
Calories47224%
Fat1.1g2%
Protein3.4g7%
Carbohydrate125.5g42%
Sugars112g224%
Fiber13.5g54%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs112g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight180g
Calcium, Ca61.2mg5%
Iron, Fe3.8mg21%
Potassium, K959.4mg20%
Magnesium, Mg59.4mg14%
Phosphorus, P106.2mg8%
Sodium, Na10.8mg0%
Zinc, Zn0.7mg6%
Copper, Cu0.7mg74%
Manganese, Mn0.6mg26%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight180g
Vitamin A, RAE0μg0%
Vitamin C12.6mg14%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.3mg20%
Niacin (B3)2.5mg15%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg8%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline41.4mg8%
Retinol0μg
Vitamin A, IU5.4IU0%
Carotene, beta3.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin90μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)36.7μg31%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight180g
Water48g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight180g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight180g
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids263mg
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio65.75
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:049mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated238mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated230mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated266mg
18:2 undifferentiated263mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated4mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight180g
Betaine~mg
Tryptophan~mg~%
Threonine88mg8%
Isoleucine97mg7%
Leucine169mg6%
Lysine119mg6%
Methionine40mg5%
Cystine32mg11%
Phenylalanine88mg10%
Tyrosine29mg3%
Valine119mg7%
Arginine58mg
Histidine36mg5%
Alanine112mg
Aspartic acid662mg
Glutamic acid243mg
Glycine97mg
Proline92mg
Serine121mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.