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Dried Pears×
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Dried Pears

(Pears Dried Sulfured Uncooked)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (2 halves) (28g)
Calories74
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 19.8g7%
Dietary Fiber 2.1g9%
Total Sugars 17.7g35%
~ No added sugar data collected~
Protein 0.5g1%
Vitamin C 2mg2%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 9.7mg1%
Potassium 151.4mg3%
Phosphorus 16.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
27%Water
1%Fat
70%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV74 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV19.8g
  • Fiber9% DV2.1g
  • Sugar35% DV17.7g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.7mg
  • Iron3% DV0.6mg
  • Potassium3% DV151.4mg
  • Sodium0% DV1.7mg
  • Magnesium2% DV9.4mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K5% DV5.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories744%
Fat0.2g0%
Protein0.5g1%
Carbohydrate19.8g7%
Sugars17.7g35%
Fiber2.1g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs17.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium9.7mg1%
Iron, Fe0.6mg3%
Potassium, K151.4mg3%
Magnesium9.4mg2%
Phosphorus, P16.8mg1%
Sodium1.7mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg12%
Manganese0.1mg4%
Selenium, Se0.1μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C2mg2%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg3%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0mg1%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline6.5mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.9IU0%
Lycopene0μg
Lutein + Zeaxanthin14.2μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K5.8μg5%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water7.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-2.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s1mg0%
Omega 6s41mg0%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio41
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:08mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated37mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated36mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated42mg
18:2 undifferentiated41mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine14mg1%
Isoleucine15mg1%
Leucine27mg1%
Lysine19mg1%
Methionine6mg1%
Cystine5mg2%
Phenylalanine14mg2%
Tyrosine5mg1%
Valine19mg1%
Arginine9mg
Histidine6mg1%
Alanine18mg
Aspartic acid105mg
Glutamic acid (Glutamine)38mg
Glycine15mg
Proline14mg
Serine19mg
Hydroxyproline~mg