Pineapple Canned Juice Pack Solids And Liquids×
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Nutrition Facts for Pineapple Canned Juice Pack Solids And Liquids

(Pineapple canned juice pack solids and liquids)
Serving Size:
×

Total Calories: 149


Calorie Breakdown
2% Fat
95% Carbs
3% Protein

  • 2% Fat
  • 95% Carbs
  • 3% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV39.1g
  • Fiber8% DV2g
  • Sugar72% DV36g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.9mg
  • Iron4% DV0.7mg
  • Potassium6% DV303.8mg
  • Sodium0% DV2.5mg
  • Magnesium8% DV34.9mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B120% DV0μg
  • Vitamin C26% DV23.7mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV0.7μg
Nutrient%DV
~ = missing data
Weight249g
Calories1497%
Fat0.2g0%
Protein1g2%
Carbohydrate39.1g13%
Sugars36g72%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca34.9mg3%
Iron, Fe0.7mg4%
Potassium, K303.8mg6%
Magnesium, Mg34.9mg8%
Vitamin A, RAE5μg1%
Vitamin C23.7mg26%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight249g
Calories1497%
Fat0.2g0%
Protein1g2%
Carbohydrate39.1g13%
Sugars36g72%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs37.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight249g
Calcium, Ca34.9mg3%
Iron, Fe0.7mg4%
Potassium, K303.8mg6%
Magnesium, Mg34.9mg8%
Phosphorus, P14.9mg1%
Sodium, Na2.5mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg24%
Manganese, Mn2.8mg121%
Selenium, Se1μg2%
Fluoride, F10.5μg
Vitamins
Vitamins%DV
~ = missing data
Weight249g
Vitamin A, RAE5μg1%
Vitamin C23.7mg26%
Vitamin B-120μg0%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0mg4%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.2mg11%
Folate (B9)12.5μg3%
Folic acid0μg0%
Food Folate12.5μg3%
Folate DFE12.5μg3%
Choline12mg2%
Retinol0μg
Vitamin A, IU94.6IU3%
Carotene, beta57.3μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight249g
Water207.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight249g
Sucrose0.6g
Glucose (Dextrose)19.2g
Fructose16.2g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight249g
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids42mg0%
Omega 3 to Omega 6 Ratio0.71
Omega 6 to Omega 3 Ratio1.4
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:010mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated25mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated22mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated72mg
18:2 undifferentiated42mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated30mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight249g
Betaine~mg
Tryptophan12mg4%
Threonine25mg2%
Isoleucine25mg2%
Leucine40mg1%
Lysine47mg2%
Methionine27mg4%
Cystine2mg1%
Phenylalanine25mg3%
Tyrosine25mg3%
Valine32mg2%
Arginine35mg
Histidine22mg3%
Alanine52mg
Aspartic acid237mg
Glutamic acid120mg
Glycine40mg
Proline27mg
Serine55mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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