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Nutrition Facts for Plantains

(Plantains raw)
Serving Size:
×

Total Calories: 181


Calorie Breakdown
2% Fat
94% Carbs
4% Protein

  • 2% Fat
  • 94% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV181 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV47.2g
  • Fiber14% DV3.4g
  • Sugar44% DV22.2g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.4mg
  • Iron5% DV0.9mg
  • Potassium16% DV738.5mg
  • Sodium0% DV5.9mg
  • Magnesium13% DV54.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV82.9μg
  • Vitamin B120% DV0μg
  • Vitamin C30% DV27.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1μg
Nutrient%DV
~ = missing data
Weight148g
Calories1819%
Fat0.5g1%
Protein1.9g4%
Carbohydrate47.2g16%
Sugars22.2g44%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca4.4mg0%
Iron, Fe0.9mg5%
Potassium, K738.5mg16%
Magnesium, Mg54.8mg13%
Vitamin A, RAE82.9μg9%
Vitamin C27.2mg30%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight148g
Calories1819%
Fat0.5g1%
Protein1.9g4%
Carbohydrate47.2g16%
Sugars22.2g44%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs43.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight148g
Calcium, Ca4.4mg0%
Iron, Fe0.9mg5%
Potassium, K738.5mg16%
Magnesium, Mg54.8mg13%
Phosphorus, P50.3mg4%
Sodium, Na5.9mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg13%
Manganese, Mn~mg~%
Selenium, Se2.2μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight148g
Vitamin A, RAE82.9μg9%
Vitamin C27.2mg30%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg6%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.4mg26%
Folate (B9)32.6μg8%
Folic acid0μg0%
Food Folate32.6μg8%
Folate DFE32.6μg8%
Choline20mg4%
Retinol0μg
Vitamin A, IU1668IU56%
Carotene, beta676.4μg6%
Carotene, alpha648.2μg3%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin44.4μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight148g
Water96.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight148g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight148g
Omega 3 Fatty Acids37mg2%
Omega 6 Fatty Acids64mg0%
Omega 3 to Omega 6 Ratio0.58
Omega 6 to Omega 3 Ratio1.73
4:00mg
6:00mg
8:00mg
10:01mg
12:03mg
13:0~mg
14:03mg
15:0~mg
16:0142mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated47mg
14:1~mg
15:1~mg
16:1 undifferentiated13mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated31mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated102mg
18:2 undifferentiated64mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated37mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight148g
Betaine~mg
Tryptophan22mg8%
Threonine50mg5%
Isoleucine53mg4%
Leucine87mg3%
Lysine89mg4%
Methionine25mg3%
Cystine30mg10%
Phenylalanine65mg7%
Tyrosine47mg5%
Valine68mg4%
Arginine160mg
Histidine95mg14%
Alanine75mg
Aspartic acid160mg
Glutamic acid172mg
Glycine67mg
Proline74mg
Serine61mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.