Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Plums
      ×
      Compare Add to Recipe

      Plums

      Plums Raw
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup, sliced (165g)
      Calories76
      % Daily Value *
      Total Fat 0.46g1%
      Saturated Fat 0.03g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 0mg0%
      Total Carbohydrate 18.8g7%
      Dietary Fiber 2.3g8%
      Total Sugars 16.4g33%
      Includes --g Added Sugars--%
      Protein 1.2g2%
      Vitamin C 15.7mg17%
      Vitamin D 0mcg0%
      Iron 0.28mg2%
      Calcium 9.9mg1%
      Potassium 259.1mg6%
      Phosphorus 26.4mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 76 4% DV
      • Protein 1.2g 2% DV
      • Carbs 19g 7% DV
      • Fat 0.46g 1% DV
      • Fiber 2.3g 8% DV
      • Sugar 16g 33% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 76 calories in Plums coming from 6% protein, 88% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Plums. This food consists of 87.55% water, 0.7% protein, 11.46% carbs, 0.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight165g
      Calories 76 4%
      Fat 0.46g 1%
      Protein 1.2g 2%
      Carbohydrate 18.8g 7%
      Sugars 16.4g 33%
      Fiber 2.3g 8%
      Cholesterol 0mg 0%
      Saturated Fats 0.03g 0%
      Net-Carbs 16.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight165g
      Calcium 9.9mg 1%
      Iron, Fe 0.28mg 2%
      Potassium, K 259.1mg 6%
      Magnesium 11.5mg 3%
      Phosphorus, P 26.4mg 2%
      Sodium 0mg 0%
      Zinc, Zn 0.17mg 2%
      Copper, Cu 0.09mg 10%
      Manganese 0.09mg 4%
      Selenium, Se 0mcg 0%
      Fluoride, F 3.3mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight165g
      Vitamin A, RAE 28.1mcg 3%
      Vitamin C 15.7mg 17%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.69mg 4%
      Vitamin B5 (PA) 0.22mg 4%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 8.3mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8.3mcg 2%
      Folate DFE 8.3mcg 2%
      Choline 3.1mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 313.5mcg 3%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 57.8mcg 0%
      Vitamin A, IU 569.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 120.5mcg
      Vitamin E 0.43mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 10.6mcg 9%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight165g
      Water 143.9g
      Ash 0.61g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.36
      Carbs & Sugars
      -- = missing data %DV
      Weight165g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.6g
      Glucose (Dextrose) 8.4g
      Fructose 5.1g
      Lactose 0g
      Maltose 0.13g
      Galactose 0.23g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight165g
      Total Monounsaturated 0.221g
      Total Polyunsaturated 0.073g
      Omega 3s 0g 0%
      Omega 6s 0.073g 0%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.023g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.005g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.218g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.073g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.012g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight165g
      Essential Amino Acids
      Histidine 15mg 2%
      Isoleucine 23mg 2%
      Leucine 25mg 1%
      Lysine 26mg 1%
      Methionine 13mg 2%
      Phenylalanine 23mg 3%
      Threonine 17mg 2%
      Tryptophan 15mg 5%
      Valine 26mg 1%
      Conditionally Essential Amino Acids
      Arginine 15mg
      Cystine 3mg 1%
      Glycine 15mg
      Proline 45mg
      Tyrosine 13mg 2%
      Non-Essential Amino Acids
      Alanine 46mg
      Aspartic acid 581mg
      Betaine --mg
      Glutamic acid 58mg
      Hydroxyproline --mg
      Serine 38mg
      Data Source
      Plums
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.