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Pomegranates

(Pomegranates raw)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (174g)
Calories144
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.2mg0%
Total Carbohydrate 32.5g11%
Dietary Fiber 7g28%
Total Sugars 23.8g48%
Protein 2.9g6%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 17.4mg1%
Potassium 410.6mg9%
Phosphorus 62.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
78%Water
1%Fat
19%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV144 calories
  • Fat3% DV2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV32.5g
  • Fiber28% DV7g
  • Sugar48% DV23.8g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.4mg
  • Iron3% DV0.5mg
  • Potassium9% DV410.6mg
  • Sodium0% DV5.2mg
  • Magnesium5% DV20.9mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C20% DV17.7mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K24% DV28.5μg
Nutrient%DV
~ = missing data
Weight174g
Calories1447%
Fat2g3%
Protein2.9g6%
Carbohydrate32.5g11%
Sugars23.8g48%
Fiber7g28%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca17.4mg1%
Iron, Fe0.5mg3%
Potassium, K410.6mg9%
Magnesium, Mg20.9mg5%
Vitamin A, RAE0μg0%
Vitamin C17.7mg20%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight174g
Calories1447%
Fat2g3%
Protein2.9g6%
Carbohydrate32.5g11%
Sugars23.8g48%
Fiber7g28%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs25.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight174g
Calcium, Ca17.4mg1%
Iron, Fe0.5mg3%
Potassium, K410.6mg9%
Magnesium, Mg20.9mg5%
Phosphorus, P62.6mg5%
Sodium, Na5.2mg0%
Zinc, Zn0.6mg6%
Copper, Cu0.3mg31%
Manganese, Mn0.2mg9%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight174g
Vitamin A, RAE0μg0%
Vitamin C17.7mg20%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.1mg8%
Folate (B9)66.1μg17%
Folic acid0μg0%
Food Folate66.1μg17%
Folate DFE66.1μg17%
Choline13.2mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)28.5μg24%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight174g
Water135.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight174g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight174g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids137mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:010mg
13:0~mg
14:010mg
15:0~mg
16:0122mg
17:0~mg
18:066mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated162mg
14:1~mg
15:1~mg
16:1 undifferentiated21mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated134mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated137mg
18:2 undifferentiated137mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol1.74mg
Beta-sitosterol7mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight174g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg