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      Prunes (Dried Plums)
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      Prunes (Dried Plums)

      Plums, dried (prunes), uncooked
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories240
      % Daily Value *
      Total Fat 0.38g0%
      Saturated Fat 0.09g0%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 2mg0%
      Total Carbohydrate 63.9g23%
      Dietary Fiber 7.1g25%
      Total Sugars 38.1g76%
      Includes --g Added Sugars--%
      Protein 2.2g4%
      Vitamin C 0.6mg1%
      Vitamin D 0mcg0%
      Iron 0.93mg5%
      Calcium 43mg3%
      Potassium 732mg16%
      Phosphorus 69mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 240 12% DV
      • Protein 2.2g 4% DV
      • Carbs 64g 23% DV
      • Fat 0.38g 0% DV
      • Fiber 7.1g 25% DV
      • Sugar 38g 76% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Prunes (Dried Plums) coming from 3% protein, 96% carbs, 1% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Prunes (Dried Plums). This food consists of 31.76% water, 2.24% protein, 65.61% carbs, 0.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 240 12%
      Fat 0.38g 0%
      Protein 2.2g 4%
      Carbohydrate 63.9g 23%
      Sugars 38.1g 76%
      Fiber 7.1g 25%
      Cholesterol 0mg 0%
      Saturated Fats 0.09g 0%
      Net-Carbs 56.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 43mg 3%
      Iron, Fe 0.93mg 5%
      Potassium, K 732mg 16%
      Magnesium 41mg 10%
      Phosphorus, P 69mg 6%
      Sodium 2mg 0%
      Zinc, Zn 0.44mg 4%
      Copper, Cu 0.28mg 31%
      Manganese 0.3mg 13%
      Selenium, Se 0.3mcg 1%
      Fluoride, F 4mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 39mcg 4%
      Vitamin C 0.6mg 1%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) 0.42mg 8%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 10.1mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 394mcg 4%
      Carotene, alpha 57mcg 0%
      Cryptoxanthin, beta 93mcg 0%
      Vitamin A, IU 781IU
      Lycopene 0mcg
      Lut + Zeaxanthin 148mcg
      Vitamin E 0.43mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 59.5mcg 50%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 30.9g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -13.46
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.15g
      Glucose (Dextrose) 25.5g
      Fructose 12.5g
      Lactose 0g
      Maltose 0.06g
      Galactose 0g
      Starch 5.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.053g
      Total Polyunsaturated 0.062g
      Omega 3s 0.017g 1%
      Omega 6s 0.044g 0%
      Omega 3 to Omega 6 Ratio 0.39
      Omega 6 to Omega 3 Ratio 2.59
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.007g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.03g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.044g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.039g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.014g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.044g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 27mg 4%
      Isoleucine 41mg 3%
      Leucine 66mg 2%
      Lysine 50mg 2%
      Methionine 16mg 2%
      Phenylalanine 52mg 6%
      Threonine 49mg 5%
      Tryptophan 25mg 9%
      Valine 56mg 3%
      Conditionally Essential Amino Acids
      Arginine 37mg
      Cystine 11mg 4%
      Glycine 47mg
      Proline 130mg
      Tyrosine 21mg 2%
      Non-Essential Amino Acids
      Alanine 66mg
      Aspartic acid 801mg
      Betaine 0.4mg
      Glutamic acid 114mg
      Hydroxyproline --mg
      Serine 59mg
      Data Source
      Prunes (Dried Plums)
      USDA Food Data Central Standard Release (Common)