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#1: Prunes (Dried Plums)
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Nutrition Facts for Prunes (Dried Plums)

(Plums dried (prunes) uncooked)

Total Calories: 418


Calorie Breakdown
1% Fat
96% Carbs
3% Protein

  • 1% Fat
  • 96% Carbs
  • 3% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories21% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates37% DV
  • Fiber49% DV
  • Sugar133% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron9% DV
  • Potassium27% DV
  • Sodium0% DV
  • Magnesium17% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE8% DV
  • Vitamin B120% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E5% DV
  • Vitamin K86% DV
Nutrient%DV
Weight174g
Calories41821%
Fat0.7g1%
Protein3.8g8%
Carbohydrate111.2g37%
Sugars66.3g133%
Fiber12.4g49%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca74.8mg6%
Iron, Fe1.6mg9%
Potassium, K1273.7mg27%
Magnesium, Mg71.3mg17%
Vitamin A, RAE67.9μg8%
Vitamin C1mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight174g
Calories41821%
Fat0.7g1%
Protein3.8g8%
Carbohydrate111.2g37%
Sugars66.3g133%
Fiber12.4g49%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs98.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight174g
Calcium, Ca74.8mg6%
Iron, Fe1.6mg9%
Potassium, K1273.7mg27%
Magnesium, Mg71.3mg17%
Phosphorus, P120.1mg10%
Sodium, Na3.5mg0%
Zinc, Zn0.8mg7%
Copper, Cu0.5mg54%
Manganese, Mn0.5mg23%
Selenium, Se0.5μg1%
Fluoride, F7μg
Vitamins
Vitamins%DV
Weight174g
Vitamin A, RAE67.9μg8%
Vitamin C1mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.3mg25%
Niacin (B3)3.3mg20%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.4mg21%
Folate (B9)7μg2%
Folic acid0μg0%
Food Folate7μg2%
Folate DFE7μg2%
Choline17.6mg3%
Retinol0μg
Vitamin A, IU1358.9IU45%
Carotene, beta685.6μg6%
Carotene, alpha99.2μg0%
Cryptoxanthin, beta161.8μg1%
Lycopene0μg
Lutein + Zeaxanthin257.5μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)103.5μg86%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight174g
Water53.8g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight174g
Sucrose0.3g
Glucose (Dextrose)44.3g
Fructose21.7g
Lactose0g
Maltose0.1g
Galactose0g
Starch8.9g
Fats
Fats%AI
Weight174g
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
4:00mg
6:00mg
8:012mg
10:09mg
12:02mg
13:0~mg
14:00mg
15:00mg
16:052mg
17:00mg
18:077mg
20:02mg
22:02mg
24:0~mg
Fatty acids, total monounsaturated92mg
14:10mg
15:10mg
16:1 undifferentiated68mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated24mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated108mg
18:2 undifferentiated77mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated30mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight174g
Betaine1mg
Tryptophan44mg16%
Threonine85mg8%
Isoleucine71mg5%
Leucine115mg4%
Lysine87mg4%
Methionine28mg4%
Cystine19mg7%
Phenylalanine90mg10%
Tyrosine37mg4%
Valine97mg5%
Arginine64mg
Histidine47mg7%
Alanine115mg
Aspartic acid1394mg
Glutamic acid198mg
Glycine82mg
Proline226mg
Serine103mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.