1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Prunes (Dried Plums)
Serving Size:
Compare this food ->

Nutrition Facts for Prunes (Dried Plums)

(Plums, dried (prunes), uncooked)

Total Calories: 418


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 21% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 37% DV
  • Fiber 50% DV
  • Sugar 66.3g
  • Protein 8% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 7% DV
  • Iron 9% DV
  • Potassium 36% DV
  • Sodium 0% DV
  • Magnesium 18% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A 27% DV
  • Vitamin B12 0% DV
  • Vitamin C 2% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 129% DV
Nutrient%DV
Calories41821%
Fat0.7g1%
Protein3.8g8%
Carbohydrate111.2g37%
Sugars66.3g~%
Fiber12.4g50%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca74.8mg7%
Iron, Fe1.6mg9%
Potassium, K1273.7mg36%
Magnesium, Mg71.3mg18%
Vitamin A, IU1358.9IU27%
Vitamin C1mg2%
Vitamin B-120μg0%

Macronutrients%DV
Calories418 calories21%
Fat0.7g1%
Protein3.8g8%
Carbohydrate111.2g37%
Sugars66.3g~%
Fiber12.4g50%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs98.8g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca74.8mg7%
Iron, Fe1.6mg9%
Potassium, K1273.7mg36%
Magnesium, Mg71.3mg18%
Phosphorus, P120.1mg12%
Sodium, Na3.5mg0%
Zinc, Zn0.8mg5%
Copper, Cu0.5mg25%
Manganese, Mn0.5mg25%
Selenium, Se0.5μg1%
Fluoride, F7μg~%

Vitamins%DV
Vitamin A, IU1358.9IU27%
Vitamin C1mg2%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.3mg18%
Niacin (B3)3.3mg17%
Pantothenic acid (B5)0.7mg~%
Vitamin B-60.4mg20%
Folate (B9)7μg2%
Folic acid0μg~%
Food Folate7μg~%
Folate DFE7μg~%
Choline17.6mg3%
Vitamin A, RAE67.9μg~%
Retinol0μg~%
Carotene, beta685.6μg~%
Carotene, alpha99.2μg~%
Cryptoxanthin, beta161.8μg~%
Lycopene0μg~%
Lutein + Zeaxanthin257.5μg~%
Vitamin E (alpha-tocopherol)0.7mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)103.5μg129%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water53.8g~%
Ash5g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.3g~%
Glucose (Dextrose)44.3g~%
Fructose21.7g~%
Lactose0g~%
Maltose0.1g~%
Galactose0g~%
Starch8.9g~%

Fats%AI
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids0mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00.012g~%
10:00.009g~%
12:00.002g~%
13:00g~%
14:00g~%
15:00g~%
16:00.052g~%
17:00g~%
18:00.077g~%
20:00.002g~%
22:00.002g~%
24:00g~%
Fatty acids, total monounsaturated0.092g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.068g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.024g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.108g~%
18:2 undifferentiated0.077g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.03g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine1mg~%
Tryptophan44mg16%
Threonine85mg8%
Isoleucine71mg5%
Leucine115mg4%
Lysine87mg4%
Methionine28mg4%
Cystine19mg7%
Phenylalanine90mg10%
Tyrosine37mg4%
Valine97mg5%
Arginine64mg~%
Histidine47mg7%
Alanine115mg~%
Aspartic acid1394mg~%
Glutamic acid198mg~%
Glycine82mg~%
Proline226mg~%
Serine103mg~%
Hydroxyproline0mg~%