#1: Shredded Coconut Meat (Sweetened)
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Nutrition Facts for Shredded Coconut Meat (Sweetened)

(Prune juice canned)

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Serving Size:
x

Total Calories: 182


Calorie Breakdown
97% Carbs
3% Protein

  • 97% Carbs
  • 3% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates15% DV
  • Fiber10% DV
  • Sugar84% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron17% DV
  • Potassium15% DV
  • Sodium0% DV
  • Magnesium9% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C12% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K7% DV
Nutrient%DV
Weight256g
Calories1829%
Fat0.1g0%
Protein1.6g3%
Carbohydrate44.7g15%
Sugars42.1g84%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca30.7mg2%
Iron, Fe3mg17%
Potassium, K706.6mg15%
Magnesium, Mg35.8mg9%
Vitamin A, RAE0μg0%
Vitamin C10.5mg12%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight256g
Calories1829%
Fat0.1g0%
Protein1.6g3%
Carbohydrate44.7g15%
Sugars42.1g84%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs42.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight256g
Calcium, Ca30.7mg2%
Iron, Fe3mg17%
Potassium, K706.6mg15%
Magnesium, Mg35.8mg9%
Phosphorus, P64mg5%
Sodium, Na10.2mg0%
Zinc, Zn0.5mg5%
Copper, Cu0.2mg19%
Manganese, Mn0.4mg17%
Selenium, Se1.5μg3%
Fluoride, F154.1μg
Vitamins
Vitamins%DV
Weight256g
Vitamin A, RAE0μg0%
Vitamin C10.5mg12%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.2mg14%
Niacin (B3)2mg13%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.6mg33%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline6.9mg1%
Retinol0μg
Vitamin A, IU7.7IU0%
Carotene, beta5.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin102.4μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)8.7μg7%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight256g
Water208g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight256g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight256g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids18mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:05mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated54mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated54mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated18mg
18:2 undifferentiated18mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight256g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.