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Raisins
Serving Size:
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Nutrition Facts for Raisins

(Raisins, seedless)

Total Calories: 493


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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1% Fat
95% Carbs
3% Protein

  • 1% Fat
  • 95% Carbs
  • 3% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 25% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 44% DV
  • Fiber 24% DV
  • Sugar 97.7g
  • Protein 10% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 6% DV
  • Iron 17% DV
  • Potassium 26% DV
  • Sodium 1% DV
  • Magnesium 13% DV
  • Zinc 4% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 4% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 5% DV
Nutrient%DV
Calories49325%
Fat0.8g1%
Protein5.1g10%
Carbohydrate130.6g44%
Sugars97.7g195%
Fiber6.1g24%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca82.5mg6%
Iron, Fe3.1mg17%
Potassium, K1235.9mg26%
Magnesium, Mg52.8mg13%
Vitamin A, RAE0μg0%
Vitamin C3.8mg4%
Vitamin B-120μg0%

Macronutrients%DV
Calories493 calories25%
Fat0.8g1%
Protein5.1g10%
Carbohydrate130.6g44%
Sugars97.7g195%
Fiber6.1g24%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs124.5g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca82.5mg6%
Iron, Fe3.1mg17%
Potassium, K1235.9mg26%
Magnesium, Mg52.8mg13%
Phosphorus, P166.7mg13%
Sodium, Na18.2mg1%
Zinc, Zn0.4mg4%
Copper, Cu0.5mg56%
Manganese, Mn0.5mg22%
Selenium, Se1μg2%
Fluoride, F385.9μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C3.8mg4%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.2mg15%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.3mg18%
Folate (B9)8.3μg2%
Folic acid0μg0%
Food Folate8.3μg2%
Folate DFE8.3μg2%
Choline18.3mg3%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.8μg5%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water25.5g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.7g~%
Glucose (Dextrose)45.8g~%
Fructose49g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch4.5g~%

Fats%AI
Omega 3 Fatty Acids13mg1%
Omega 6 Fatty Acids2mg~%
Omega 3 to Omega 6 Ratio8~%
Omega 6 to Omega 3 Ratio0.13~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:02mg~%
15:00mg~%
16:073mg~%
17:00mg~%
18:017mg~%
20:02mg~%
22:03mg~%
24:0~mg~%
Fatty acids, total monounsaturated84mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated64mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated20mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated61mg~%
18:2 undifferentiated46mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated13mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c2mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan83mg30%
Threonine127mg12%
Isoleucine94mg7%
Leucine158mg6%
Lysine139mg7%
Methionine35mg5%
Cystine31mg11%
Phenylalanine107mg12%
Tyrosine20mg2%
Valine137mg8%
Arginine681mg~%
Histidine119mg17%
Alanine173mg~%
Aspartic acid182mg~%
Glutamic acid271mg~%
Glycine132mg~%
Proline419mg~%
Serine116mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.