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Raisins

(Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, packed (165g)
Calories493
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 42.9mg2%
Total Carbohydrate 130.9g44%
Dietary Fiber 7.4g30%
Total Sugars 107.5g215%
~ No added sugar data collected~
Protein 5.4g11%
Vitamin C 3.8mg4%
Vitamin D 0mcg0%
Iron 3mg16%
Calcium 102.3mg8%
Potassium 1227.6mg26%
Phosphorus 161.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
16%Water
0%Fat
81%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV493 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates44% DV130.9g
  • Fiber30% DV7.4g
  • Sugar215% DV107.5g
  • Protein11% DV5.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV102.3mg
  • Iron16% DV3mg
  • Potassium26% DV1227.6mg
  • Sodium2% DV42.9mg
  • Magnesium14% DV59.4mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.8mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K5% DV5.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight165g
Calories49325%
Fat0.4g1%
Protein5.4g11%
Carbohydrate130.9g44%
Sugars107.5g215%
Fiber7.4g30%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs123.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight165g
Calcium102.3mg8%
Iron, Fe3mg16%
Potassium, K1227.6mg26%
Magnesium59.4mg14%
Phosphorus, P161.7mg13%
Sodium42.9mg2%
Zinc, Zn0.6mg5%
Copper, Cu0.4mg50%
Manganese0.5mg20%
Selenium, Se1μg2%
Fluoride, F385.9μg10%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight165g
Vitamin A, RAE0μg0%
Vitamin C3.8mg4%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.2mg16%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)~mg~%
Vitamin B60.3mg17%
Biotin (B7)~μg
Folate (B9)8.3μg2%
Folic acid0μg0%
Food Folate8.3μg2%
Folate DFE8.3μg2%
Choline18.3mg3%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K5.8μg5%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight165g
Water25.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-20.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)50.3g
Fructose57.2g
Lactose0g
Maltose0g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight165g
Omega 3s23mg1%
Omega 6s64mg0%
Omega 3 to Omega 6 Ratio0.36
Omega 6 to Omega 3 Ratio2.78
18:3 n-3 c,c,c (ALA)23mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:012mg
6:00mg
8:02mg
10:00mg
12:02mg
13:0~mg
14:07mg
15:03mg
16:092mg
17:02mg
18:021mg
20:05mg
22:07mg
24:03mg
Fatty acids, total monounsaturated40mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c2mg
17:10mg
18:1 undifferentiated38mg
18:1 c36mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated87mg
18:2 undifferentiated64mg
18:2 n-6 c,c64mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated23mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats2mg
16:1 t0mg
18:1 t2mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight165g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg