#1: Raisins
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Nutrition Facts for Raisins

(Raisins seedless)

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Serving Size:
x

Total Calories: 493


Calorie Breakdown
1% Fat
95% Carbs
4% Protein

  • 1% Fat
  • 95% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories25% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates44% DV
  • Fiber24% DV
  • Sugar195% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron17% DV
  • Potassium26% DV
  • Sodium1% DV
  • Magnesium13% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C4% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K5% DV
Nutrient%DV
Weight165g
Calories49325%
Fat0.8g1%
Protein5.1g10%
Carbohydrate130.6g44%
Sugars97.7g195%
Fiber6.1g24%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca82.5mg6%
Iron, Fe3.1mg17%
Potassium, K1235.9mg26%
Magnesium, Mg52.8mg13%
Vitamin A, RAE0μg0%
Vitamin C3.8mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight165g
Calories49325%
Fat0.8g1%
Protein5.1g10%
Carbohydrate130.6g44%
Sugars97.7g195%
Fiber6.1g24%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs124.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight165g
Calcium, Ca82.5mg6%
Iron, Fe3.1mg17%
Potassium, K1235.9mg26%
Magnesium, Mg52.8mg13%
Phosphorus, P166.7mg13%
Sodium, Na18.2mg1%
Zinc, Zn0.4mg3%
Copper, Cu0.5mg58%
Manganese, Mn0.5mg21%
Selenium, Se1μg2%
Fluoride, F385.9μg
Vitamins
Vitamins%DV
Weight165g
Vitamin A, RAE0μg0%
Vitamin C3.8mg4%
Vitamin B-120μg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.2mg16%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.3mg17%
Folate (B9)8.3μg2%
Folic acid0μg0%
Food Folate8.3μg2%
Folate DFE8.3μg2%
Choline18.3mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.8μg5%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight165g
Water25.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight165g
Sucrose0.7g
Glucose (Dextrose)45.8g
Fructose49g
Lactose0g
Maltose0g
Galactose0g
Starch4.5g
Fats
Fats%AI
Weight165g
Omega 3 Fatty Acids13mg1%
Omega 6 Fatty Acids2mg
Omega 3 to Omega 6 Ratio6.5
Omega 6 to Omega 3 Ratio0.15
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:00mg
16:073mg
17:00mg
18:017mg
20:02mg
22:03mg
24:0~mg
Fatty acids, total monounsaturated84mg
14:10mg
15:10mg
16:1 undifferentiated64mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated20mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated61mg
18:2 undifferentiated46mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated13mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight165g
Betaine0mg
Tryptophan83mg29%
Threonine127mg12%
Isoleucine94mg7%
Leucine158mg6%
Lysine139mg7%
Methionine35mg5%
Cystine31mg11%
Phenylalanine107mg12%
Tyrosine20mg2%
Valine137mg8%
Arginine681mg
Histidine119mg17%
Alanine173mg
Aspartic acid182mg
Glutamic acid271mg
Glycine132mg
Proline419mg
Serine116mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.