Nutrition Facts for Raisins (Raisins seedless)
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Total Calories: 78 Calorie Breakdown
1% Fat
95% Carbs
4% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 4% DV Fat 0% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 7% DV Fiber 4% DV Sugar 31% DV Protein 2% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 3% DV Potassium 4% DV Sodium 0% DV Magnesium 2% DV Zinc 1% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 1% DV Vitamin D 0% DV Vitamin E 0% DV Vitamin K 1% DV Nutrient %DV Weight 26g Calories 78 4% Fat 0.1g 0% Protein 0.8g 2% Carbohydrate 20.6g 7% Sugars 15.4g 31% Fiber 1g 4% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 13mg 1% Iron, Fe 0.5mg 3% Potassium, K 194.7mg 4% Magnesium, Mg 8.3mg 2% Vitamin A, RAE 0μg 0% Vitamin C 0.6mg 1% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 26g Calories 78 4% Fat 0.1g 0% Protein 0.8g 2% Carbohydrate 20.6g 7% Sugars 15.4g 31% Fiber 1g 4% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 19.6g Trans Fatty Acids 0g
Minerals %DV Weight 26g Calcium, Ca 13mg 1% Iron, Fe 0.5mg 3% Potassium, K 194.7mg 4% Magnesium, Mg 8.3mg 2% Phosphorus, P 26.3mg 2% Sodium, Na 2.9mg 0% Zinc, Zn 0.1mg 1% Copper, Cu 0.1mg 9% Manganese, Mn 0.1mg 3% Selenium, Se 0.2μg 0% Fluoride, F 60.8μg
Vitamins %DV Weight 26g Vitamin A, RAE 0μg 0% Vitamin C 0.6mg 1% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0mg 3% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) 0mg 0% Vitamin B-6 0mg 3% Folate (B9) 1.3μg 0% Folic acid 0μg 0% Food Folate 1.3μg 0% Folate DFE 1.3μg 0% Choline 2.9mg 1% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.9μg 1% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other Weight 26g Water 4g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 26g Sucrose 0.1g Glucose (Dextrose) 7.2g Fructose 7.7g Lactose 0g Maltose 0g Galactose 0g Starch 0.7g
Fats %AI Weight 26g Omega 3 Fatty Acids 2mg 0% Omega 6 Fatty Acids 8mg Omega 3 to Omega 6 Ratio 0.25 Omega 6 to Omega 3 Ratio 4 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 0mg 16:0 11mg 17:0 0mg 18:0 3mg 20:0 0mg 22:0 1mg 24:0 ~mg Fatty acids, total monounsaturated 13mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 10mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 3mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 10mg 18:2 undifferentiated 7mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 2mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 26g Betaine 0mg Tryptophan 13mg 5% Threonine 20mg 2% Isoleucine 15mg 1% Leucine 25mg 1% Lysine 22mg 1% Methionine 5mg 1% Cystine 5mg 2% Phenylalanine 17mg 2% Tyrosine 3mg 0% Valine 22mg 1% Arginine 107mg Histidine 19mg 3% Alanine 27mg Aspartic acid 29mg Glutamic acid 43mg Glycine 21mg Proline 66mg Serine 18mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.