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      Raisins

      Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program)
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      Nutrition Facts
      Serving Size
      50 raisins (26g)
      Calories78
      % Daily Value *
      Total Fat 0.07g0%
      Saturated Fat 0.02g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 6.8mg0%
      Total Carbohydrate 20.6g7%
      Dietary Fiber 1.2g4%
      Total Sugars 16.9g34%
      Includes --g Added Sugars--%
      Protein 0.86g2%
      Vitamin C 0.6mg1%
      Vitamin D 0mcg0%
      Iron 0.47mg3%
      Calcium 16.1mg1%
      Potassium 193.4mg4%
      Phosphorus 25.5mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 78 4% DV
      • Protein 0.86g 2% DV
      • Carbs 21g 7% DV
      • Fat 0.07g 0% DV
      • Fiber 1.2g 4% DV
      • Sugar 17g 34% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Raisins coming from 4% protein, 94% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raisins. This food consists of 15.72% water, 3.36% protein, 80.67% carbs, 0.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight26g
      Calories 78 4%
      Fat 0.07g 0%
      Protein 0.86g 2%
      Carbohydrate 20.6g 7%
      Sugars 16.9g 34%
      Fiber 1.2g 4%
      Cholesterol 0mg 0%
      Saturated Fats 0.02g 0%
      Net-Carbs 19.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight26g
      Calcium 16.1mg 1%
      Iron, Fe 0.47mg 3%
      Potassium, K 193.4mg 4%
      Magnesium 9.4mg 2%
      Phosphorus, P 25.5mg 2%
      Sodium 6.8mg 0%
      Zinc, Zn 0.09mg 1%
      Copper, Cu 0.07mg 8%
      Manganese 0.07mg 3%
      Selenium, Se 0.16mcg 0%
      Fluoride, F 60.8mcg 2%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight26g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.6mg 1%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.03mg 3%
      Niacin (B3) 0.2mg 1%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 1.3mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.3mcg 0%
      Folate DFE 1.3mcg 0%
      Choline 2.9mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.03mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.91mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight26g
      Water 4g
      Ash 0.44g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.17
      Carbs & Sugars
      -- = missing data %DV
      Weight26g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 7.9g
      Fructose 9g
      Lactose 0g
      Maltose 0g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight26g
      Total Monounsaturated 0.006g
      Total Polyunsaturated 0.014g
      Omega 3s 0.004g 0%
      Omega 6s 0.01g 0%
      Omega 3 to Omega 6 Ratio 0.36
      Omega 6 to Omega 3 Ratio 2.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.004g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.01g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.015g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.003g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) 0g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.006g
      cis-Oleic Acid (18:1 cis) 0.006g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.01g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.004g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight26g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Raisins
      USDA Food Data Central Standard Release (Common)