Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
50 raisins
(26g)
Calories
78
% Daily Value *
Total Fat0.1g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium6.8mg
0%
Total Carbohydrate20.6g
7%
Dietary Fiber 1.2g
5%
Total Sugars 16.9g
34%
Includes ~g Added Sugars
~%
Protein0.9g
2%
Vitamin C 0.6mg
1%
Vitamin D 0μg
0%
Iron 0.5mg
3%
Calcium 16.1mg
1%
Potassium 193.4mg
4%
Phosphorus 25.5mg
2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
16%Water
0%Fat
81%Carbs
3%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories4% DV78 calories
Fat0% DV0.1g
Saturated Fats0% DV0g
Cholesterol0% DV0mg
Carbohydrate7% DV20.6g
Fiber5% DV1.2g
Sugars34% DV16.9g
Protein2% DV0.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium1% DV16.1mg
Iron, Fe3% DV0.5mg
Potassium, K4% DV193.4mg
Sodium0% DV6.8mg
Magnesium2% DV9.4mg
Zinc, Zn1% DV0.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.