Raisins (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
Nutrition Facts Serving Size 50 raisins (26g) Calories 78 % Daily Value * Total Fat 0.1g0% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 6.8mg0% Total Carbohydrate 20.6g7% Dietary Fiber 1.2g 5% Total Sugars 16.9g 34% Protein 0.9g2% Vitamin D 0mcg 0% Iron 0.5mg 3% Calcium 16.1mg 1% Potassium 193.4mg 4% Phosphorus 25.5mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
16% Water
0% Fat
81% Carbs
3% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 4% DV 78 calories Fat 0% DV 0.1g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 7% DV 20.6g Fiber 5% DV 1.2g Sugar 34% DV 16.9g Protein 2% DV 0.9g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 16.1mg Iron 3% DV 0.5mg Potassium 4% DV 193.4mg Sodium 0% DV 6.8mg Magnesium 2% DV 9.4mg Zinc 1% DV 0.1mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 1% DV 0.6mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 1% DV 0.9μg Nutrient %DV ~ = missing data Weight 26g Calories 78 4% Fat 0.1g 0% Protein 0.9g 2% Carbohydrate 20.6g 7% Sugars 16.9g 34% Fiber 1.2g 5% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 16.1mg 1% Iron, Fe 0.5mg 3% Potassium, K 193.4mg 4% Magnesium, Mg 9.4mg 2% Vitamin A, RAE 0μg 0% Vitamin C 0.6mg 1% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 26g Calories 78 4% Fat 0.1g 0% Protein 0.9g 2% Carbohydrate 20.6g 7% Sugars 16.9g 34% Fiber 1.2g 5% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs ~g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 26g Calcium, Ca 16.1mg 1% Iron, Fe 0.5mg 3% Potassium, K 193.4mg 4% Magnesium, Mg 9.4mg 2% Phosphorus, P 25.5mg 2% Sodium, Na 6.8mg 0% Zinc, Zn 0.1mg 1% Copper, Cu 0.1mg 8% Manganese, Mn 0.1mg 3% Selenium, Se 0.2μg 0% Fluoride, F 60.8μg
Vitamins %DV ~ = missing data Weight 26g Vitamin A, RAE 0μg 0% Vitamin C 0.6mg 1% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0mg 3% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0mg 3% Folate (B9) 1.3μg 0% Folic acid 0μg 0% Food Folate 1.3μg 0% Folate DFE 1.3μg 0% Choline 2.9mg 1% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.9μg 1% Vitamin K1 Dihydrophylloquinone 0.9μg Menaquinone-4 ~μg
Other ~ = missing data Weight 26g Water 4g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 26g Sucrose 0g Glucose (Dextrose) 7.9g Fructose 9g Lactose 0g Maltose 0g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 26g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 0mg 16:0 0mg 17:0 0mg 18:0 0mg 20:0 0mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 0mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 0mg 16:1 c 0mg 16:1 t 0mg 17:1 0mg 18:1 undifferentiated 0mg 18:1 c 0mg 18:1 t 0mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c 0mg 22:1 t 0mg 24:1 c 0mg Fatty acids, total polyunsaturated 0mg 18:2 undifferentiated 0mg 18:2 n-6 c,c 0mg 18:2 CLAs 0mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 0mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) 0mg 18:3 n-6 c,c,c 0mg 18:3i 0mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 0mg 20:3 n-6 0mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 0mg Fatty acids, total trans-polyenoic 0mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 26g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg