Raisins×
×
<- View Results
Save

Nutrition Facts for Raisins

(Raisins seedless)
Serving Size:
×

Total Calories: 78


Calorie Breakdown
1% Fat
95% Carbs
4% Protein

  • 1% Fat
  • 95% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV78 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV20.6g
  • Fiber4% DV1g
  • Sugar31% DV15.4g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13mg
  • Iron3% DV0.5mg
  • Potassium4% DV194.7mg
  • Sodium0% DV2.9mg
  • Magnesium2% DV8.3mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.6mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV0.9μg
Nutrient%DV
~ = missing data
Weight26g
Calories784%
Fat0.1g0%
Protein0.8g2%
Carbohydrate20.6g7%
Sugars15.4g31%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca13mg1%
Iron, Fe0.5mg3%
Potassium, K194.7mg4%
Magnesium, Mg8.3mg2%
Vitamin A, RAE0μg0%
Vitamin C0.6mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight26g
Calories784%
Fat0.1g0%
Protein0.8g2%
Carbohydrate20.6g7%
Sugars15.4g31%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs19.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight26g
Calcium, Ca13mg1%
Iron, Fe0.5mg3%
Potassium, K194.7mg4%
Magnesium, Mg8.3mg2%
Phosphorus, P26.3mg2%
Sodium, Na2.9mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg9%
Manganese, Mn0.1mg3%
Selenium, Se0.2μg0%
Fluoride, F60.8μg
Vitamins
Vitamins%DV
~ = missing data
Weight26g
Vitamin A, RAE0μg0%
Vitamin C0.6mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg3%
Folate (B9)1.3μg0%
Folic acid0μg0%
Food Folate1.3μg0%
Folate DFE1.3μg0%
Choline2.9mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight26g
Water4g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight26g
Sucrose0.1g
Glucose (Dextrose)7.2g
Fructose7.7g
Lactose0g
Maltose0g
Galactose0g
Starch0.7g
Fats
Fats%AI
~ = missing data
Weight26g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids8mg0%
Omega 3 to Omega 6 Ratio0.25
Omega 6 to Omega 3 Ratio4
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:011mg
17:00mg
18:03mg
20:00mg
22:01mg
24:0~mg
Fatty acids, total monounsaturated13mg
14:10mg
15:10mg
16:1 undifferentiated10mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated3mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated10mg
18:2 undifferentiated7mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight26g
Betaine0mg
Tryptophan13mg5%
Threonine20mg2%
Isoleucine15mg1%
Leucine25mg1%
Lysine22mg1%
Methionine5mg1%
Cystine5mg2%
Phenylalanine17mg2%
Tyrosine3mg0%
Valine22mg1%
Arginine107mg
Histidine19mg3%
Alanine27mg
Aspartic acid29mg
Glutamic acid43mg
Glycine21mg
Proline66mg
Serine18mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.