Nutrition Facts for Raisins (Raisins seedless)
Total Calories: 78 Calorie Breakdown
1% Fat
95% Carbs
4% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 4% DV 78 calories Fat 0% DV 0.1g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 7% DV 20.6g Fiber 4% DV 1g Sugar 31% DV 15.4g Protein 2% DV 0.8g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 13mg Iron 3% DV 0.5mg Potassium 4% DV 194.7mg Sodium 0% DV 2.9mg Magnesium 2% DV 8.3mg Zinc 1% DV 0.1mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 1% DV 0.6mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 1% DV 0.9μg Nutrient %DV ~ = missing data Weight 26g Calories 78 4% Fat 0.1g 0% Protein 0.8g 2% Carbohydrate 20.6g 7% Sugars 15.4g 31% Fiber 1g 4% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 13mg 1% Iron, Fe 0.5mg 3% Potassium, K 194.7mg 4% Magnesium, Mg 8.3mg 2% Vitamin A, RAE 0μg 0% Vitamin C 0.6mg 1% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 26g Calories 78 4% Fat 0.1g 0% Protein 0.8g 2% Carbohydrate 20.6g 7% Sugars 15.4g 31% Fiber 1g 4% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 19.6g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 26g Calcium, Ca 13mg 1% Iron, Fe 0.5mg 3% Potassium, K 194.7mg 4% Magnesium, Mg 8.3mg 2% Phosphorus, P 26.3mg 2% Sodium, Na 2.9mg 0% Zinc, Zn 0.1mg 1% Copper, Cu 0.1mg 9% Manganese, Mn 0.1mg 3% Selenium, Se 0.2μg 0% Fluoride, F 60.8μg
Vitamins %DV ~ = missing data Weight 26g Vitamin A, RAE 0μg 0% Vitamin C 0.6mg 1% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0mg 3% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) 0mg 0% Vitamin B-6 0mg 3% Folate (B9) 1.3μg 0% Folic acid 0μg 0% Food Folate 1.3μg 0% Folate DFE 1.3μg 0% Choline 2.9mg 1% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.9μg 1% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 26g Water 4g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 26g Sucrose 0.1g Glucose (Dextrose) 7.2g Fructose 7.7g Lactose 0g Maltose 0g Galactose 0g Starch 0.7g
Fats %AI ~ = missing data Weight 26g Omega 3 Fatty Acids 2mg 0% Omega 6 Fatty Acids 8mg 0% Omega 3 to Omega 6 Ratio 0.25 Omega 6 to Omega 3 Ratio 4 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 0mg 16:0 11mg 17:0 0mg 18:0 3mg 20:0 0mg 22:0 1mg 24:0 ~mg Fatty acids, total monounsaturated 13mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 10mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 3mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 10mg 18:2 undifferentiated 7mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 2mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 26g Betaine 0mg Tryptophan 13mg 5% Threonine 20mg 2% Isoleucine 15mg 1% Leucine 25mg 1% Lysine 22mg 1% Methionine 5mg 1% Cystine 5mg 2% Phenylalanine 17mg 2% Tyrosine 3mg 0% Valine 22mg 1% Arginine 107mg Histidine 19mg 3% Alanine 27mg Aspartic acid 29mg Glutamic acid 43mg Glycine 21mg Proline 66mg Serine 18mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.