Nutrition Facts Search Tool

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      Sapodilla

      Sapodilla Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup, pulp (241g)
      Calories200
      % Daily Value *
      Total Fat 2.7g3%
      Saturated Fat 0.47g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 28.9mg1%
      Total Carbohydrate 48.1g17%
      Dietary Fiber 12.8g46%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 1.1g2%
      Vitamin C 35.4mg39%
      Vitamin D --mcg--%
      Iron 1.9mg11%
      Calcium 50.6mg4%
      Potassium 465.1mg10%
      Phosphorus 28.9mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 200 10% DV
      • Protein 1.1g 2% DV
      • Carbs 48g 17% DV
      • Fat 2.7g 3% DV
      • Fiber 13g 46% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Sapodilla coming from 2% protein, 87% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Sapodilla. This food consists of 78.39% water, 0.44% protein, 20.06% carbs, 1.11% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight241g
      Calories 200 10%
      Fat 2.7g 3%
      Protein 1.1g 2%
      Carbohydrate 48.1g 17%
      Sugars --g --%
      Fiber 12.8g 46%
      Cholesterol 0mg 0%
      Saturated Fats 0.47g 2%
      Net-Carbs 35.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight241g
      Calcium 50.6mg 4%
      Iron, Fe 1.9mg 11%
      Potassium, K 465.1mg 10%
      Magnesium 28.9mg 7%
      Phosphorus, P 28.9mg 2%
      Sodium 28.9mg 1%
      Zinc, Zn 0.24mg 2%
      Copper, Cu 0.21mg 23%
      Manganese --mg --%
      Selenium, Se 1.4mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight241g
      Vitamin A, RAE 7.2mcg 1%
      Vitamin C 35.4mg 39%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.48mg 3%
      Vitamin B5 (PA) 0.61mg 12%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 33.7mcg 8%
      Folic acid 0mcg 0%
      Food Folate 33.7mcg 8%
      Folate DFE 33.7mcg 8%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 144.6IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight241g
      Water 188g
      Ash 1g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -9.64
      Carbs & Sugars
      -- = missing data %DV
      Weight241g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight241g
      Total Monounsaturated 1.256g
      Total Polyunsaturated 0.027g
      Omega 3s 0g 0%
      Omega 6s 0.027g 0%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.241g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.227g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.256g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.027g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight241g
      Essential Amino Acids
      Histidine 39mg 6%
      Isoleucine 36mg 3%
      Leucine 58mg 2%
      Lysine 94mg 4%
      Methionine 7mg 1%
      Phenylalanine 31mg 4%
      Threonine 29mg 3%
      Tryptophan 12mg 4%
      Valine 39mg 2%
      Conditionally Essential Amino Acids
      Arginine 41mg
      Cystine --mg --%
      Glycine 41mg
      Proline 87mg
      Tyrosine 34mg 4%
      Non-Essential Amino Acids
      Alanine 34mg
      Aspartic acid 77mg
      Betaine --mg
      Glutamic acid 92mg
      Hydroxyproline --mg
      Serine 43mg
      Data Source
      Sapodilla
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.