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Sapodilla
Serving Size:
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Nutrition Facts for Sapodilla

(Sapodilla, raw)

Total Calories: 200


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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12% Fat
86% Carbs
2% Protein

  • 12% Fat
  • 86% Carbs
  • 2% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 10% DV
  • Fat 4% DV
  • Saturated Fats 3% DV
  • Cholesterol 0% DV
  • Carbohydrates 16% DV
  • Fiber 51% DV
  • Sugar ~g
  • Protein 2% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 4% DV
  • Iron 11% DV
  • Potassium 10% DV
  • Sodium 1% DV
  • Magnesium 7% DV
  • Zinc 2% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 0% DV
  • Vitamin C 39% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories20010%
Fat2.7g4%
Protein1.1g2%
Carbohydrate48.1g16%
Sugars~g~%
Fiber12.8g51%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca50.6mg4%
Iron, Fe1.9mg11%
Potassium, K465.1mg10%
Magnesium, Mg28.9mg7%
Vitamin A, RAE7.2μg1%
Vitamin C35.4mg39%
Vitamin B-120μg0%

Macronutrients%DV
Calories200 calories10%
Fat2.7g4%
Protein1.1g2%
Carbohydrate48.1g16%
Sugars~g~%
Fiber12.8g51%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs35.3g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca50.6mg4%
Iron, Fe1.9mg11%
Potassium, K465.1mg10%
Magnesium, Mg28.9mg7%
Phosphorus, P28.9mg2%
Sodium, Na28.9mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg22%
Manganese, Mn~mg~%
Selenium, Se1.4μg3%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE7.2μg1%
Vitamin C35.4mg39%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg6%
Folate (B9)33.7μg8%
Folic acid0μg0%
Food Folate33.7μg8%
Folate DFE33.7μg8%
Choline~mg~%
Vitamin A, IU144.6IU5%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water188g~%
Ash1g~%
Alcohol0g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids27mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio~~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:0241mg~%
17:0~mg~%
18:0227mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated1256mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1256mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated27mg~%
18:2 undifferentiated27mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated0mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan12mg4%
Threonine29mg3%
Isoleucine36mg3%
Leucine58mg2%
Lysine94mg4%
Methionine7mg1%
Cystine~mg~%
Phenylalanine31mg4%
Tyrosine34mg4%
Valine39mg2%
Arginine41mg~%
Histidine39mg6%
Alanine34mg~%
Aspartic acid77mg~%
Glutamic acid92mg~%
Glycine41mg~%
Proline87mg~%
Serine43mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.