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Soursop

(Soursop raw)
Serving Size:
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Nutrition Facts
Serving Size
1 cup, pulp (225g)
Calories149
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31.5mg1%
Total Carbohydrate 37.9g13%
Dietary Fiber 7.4g30%
Total Sugars 30.5g61%
Protein 2.3g5%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 31.5mg2%
Potassium 625.5mg13%
Phosphorus 60.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
81%Water
0%Fat
17%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV37.9g
  • Fiber30% DV7.4g
  • Sugar61% DV30.5g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.5mg
  • Iron8% DV1.4mg
  • Potassium13% DV625.5mg
  • Sodium1% DV31.5mg
  • Magnesium11% DV47.3mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C52% DV46.4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.9μg
Nutrient%DV
~ = missing data
Weight225g
Calories1497%
Fat0.7g1%
Protein2.3g5%
Carbohydrate37.9g13%
Sugars30.5g61%
Fiber7.4g30%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca31.5mg2%
Iron, Fe1.4mg8%
Potassium, K625.5mg13%
Magnesium, Mg47.3mg11%
Vitamin A, RAE0μg0%
Vitamin C46.4mg52%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight225g
Calories1497%
Fat0.7g1%
Protein2.3g5%
Carbohydrate37.9g13%
Sugars30.5g61%
Fiber7.4g30%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs30.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight225g
Calcium, Ca31.5mg2%
Iron, Fe1.4mg8%
Potassium, K625.5mg13%
Magnesium, Mg47.3mg11%
Phosphorus, P60.8mg5%
Sodium, Na31.5mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg22%
Manganese, Mn~mg~%
Selenium, Se1.4μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight225g
Vitamin A, RAE0μg0%
Vitamin C46.4mg52%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg9%
Niacin (B3)2mg13%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.1mg8%
Folate (B9)31.5μg8%
Folic acid0μg0%
Food Folate31.5μg8%
Folate DFE31.5μg8%
Choline17.1mg3%
Retinol0μg
Vitamin A, IU4.5IU0%
Carotene, beta2.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight225g
Water182.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight225g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight225g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids155mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:090mg
17:0~mg
18:025mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated203mg
14:1~mg
15:1~mg
16:1 undifferentiated9mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated191mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated155mg
18:2 undifferentiated155mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight225g
Betaine~mg
Tryptophan25mg9%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine135mg6%
Methionine16mg2%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg