Strawberries×
×
<- View Results
Save

Nutrition Facts for Strawberries

(Strawberries raw)
Serving Size:
×

Total Calories: 49


Calorie Breakdown
8% Fat
84% Carbs
8% Protein

  • 8% Fat
  • 84% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV49 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV11.7g
  • Fiber12% DV3g
  • Sugar15% DV7.4g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.3mg
  • Iron3% DV0.6mg
  • Potassium5% DV232.6mg
  • Sodium0% DV1.5mg
  • Magnesium5% DV19.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.5μg
  • Vitamin B120% DV0μg
  • Vitamin C99% DV89.4mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K3% DV3.3μg
Nutrient%DV
~ = missing data
Weight152g
Calories492%
Fat0.5g1%
Protein1g2%
Carbohydrate11.7g4%
Sugars7.4g15%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca24.3mg2%
Iron, Fe0.6mg3%
Potassium, K232.6mg5%
Magnesium, Mg19.8mg5%
Vitamin A, RAE1.5μg0%
Vitamin C89.4mg99%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight152g
Calories492%
Fat0.5g1%
Protein1g2%
Carbohydrate11.7g4%
Sugars7.4g15%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs8.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight152g
Calcium, Ca24.3mg2%
Iron, Fe0.6mg3%
Potassium, K232.6mg5%
Magnesium, Mg19.8mg5%
Phosphorus, P36.5mg3%
Sodium, Na1.5mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg8%
Manganese, Mn0.6mg26%
Selenium, Se0.6μg1%
Fluoride, F6.7μg
Vitamins
Vitamins%DV
~ = missing data
Weight152g
Vitamin A, RAE1.5μg0%
Vitamin C89.4mg99%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg4%
Folate (B9)36.5μg9%
Folic acid0μg0%
Food Folate36.5μg9%
Folate DFE36.5μg9%
Choline8.7mg2%
Retinol0μg
Vitamin A, IU18.2IU1%
Carotene, beta10.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin39.5μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.3μg3%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight152g
Water138.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight152g
Sucrose0.7g
Glucose (Dextrose)3g
Fructose3.7g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Fats%AI
~ = missing data
Weight152g
Omega 3 Fatty Acids99mg6%
Omega 6 Fatty Acids137mg1%
Omega 3 to Omega 6 Ratio0.72
Omega 6 to Omega 3 Ratio1.38
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:018mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated65mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated64mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated236mg
18:2 undifferentiated137mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated99mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols18.24mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight152g
Betaine0mg
Tryptophan12mg4%
Threonine30mg3%
Isoleucine24mg2%
Leucine52mg2%
Lysine40mg2%
Methionine3mg0%
Cystine9mg3%
Phenylalanine29mg3%
Tyrosine33mg4%
Valine29mg2%
Arginine43mg
Histidine18mg3%
Alanine50mg
Aspartic acid226mg
Glutamic acid149mg
Glycine40mg
Proline30mg
Serine38mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.