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      Frozen Strawberries
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      Frozen Strawberries

      Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)
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      Nutrition Facts
      Serving Size
      1 cup, thawed (221g)
      Calories77
      % Daily Value *
      Total Fat 0.24g0%
      Saturated Fat 0.01g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 4.4mg0%
      Total Carbohydrate 20.2g7%
      Dietary Fiber 4.6g17%
      Total Sugars 10.1g20%
      Includes --g Added Sugars--%
      Protein 0.95g2%
      Vitamin C 91.1mg101%
      Vitamin D 0mcg0%
      Iron 1.7mg9%
      Calcium 35.4mg3%
      Potassium 327.1mg7%
      Phosphorus 28.7mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 77 4% DV
      • Protein 0.95g 2% DV
      • Carbs 20g 7% DV
      • Fat 0.24g 0% DV
      • Fiber 4.6g 17% DV
      • Sugar 10g 20% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 77 calories in Frozen Strawberries coming from 5% protein, 93% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Frozen Strawberries. This food consists of 90.3% water, 0.43% protein, 9.16% carbs, 0.11% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight221g
      Calories 77 4%
      Fat 0.24g 0%
      Protein 0.95g 2%
      Carbohydrate 20.2g 7%
      Sugars 10.1g 20%
      Fiber 4.6g 17%
      Cholesterol 0mg 0%
      Saturated Fats 0.01g 0%
      Net-Carbs 15.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight221g
      Calcium 35.4mg 3%
      Iron, Fe 1.7mg 9%
      Potassium, K 327.1mg 7%
      Magnesium 24.3mg 6%
      Phosphorus, P 28.7mg 2%
      Sodium 4.4mg 0%
      Zinc, Zn 0.29mg 3%
      Copper, Cu 0.11mg 12%
      Manganese 0.64mg 28%
      Selenium, Se 1.5mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight221g
      Vitamin A, RAE 4.4mcg 0%
      Vitamin C 91.1mg 101%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 1mg 6%
      Vitamin B5 (PA) 0.24mg 5%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 37.6mcg 9%
      Folic acid 0mcg 0%
      Food Folate 37.6mcg 9%
      Folate DFE 37.6mcg 9%
      Choline 12.6mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 59.7mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 99.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 57.5mcg
      Vitamin E 0.64mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.9mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight221g
      Water 198.8g
      Ash 0.82g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -6.47
      Carbs & Sugars
      -- = missing data %DV
      Weight221g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.82g
      Glucose (Dextrose) 4.5g
      Fructose 4.8g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight221g
      Total Monounsaturated 0.033g
      Total Polyunsaturated 0.119g
      Omega 3s 0.051g 3%
      Omega 6s 0.069g 0%
      Omega 3 to Omega 6 Ratio 0.74
      Omega 6 to Omega 3 Ratio 1.35
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.009g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.002g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.033g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.069g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.051g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight221g
      Essential Amino Acids
      Histidine 18mg 3%
      Isoleucine 22mg 2%
      Leucine 49mg 2%
      Lysine 38mg 2%
      Methionine 2mg 0%
      Phenylalanine 27mg 3%
      Threonine 29mg 3%
      Tryptophan 11mg 4%
      Valine 27mg 1%
      Conditionally Essential Amino Acids
      Arginine 40mg
      Cystine 9mg 3%
      Glycine 38mg
      Proline 29mg
      Tyrosine 31mg 4%
      Non-Essential Amino Acids
      Alanine 46mg
      Aspartic acid 212mg
      Betaine --mg
      Glutamic acid 139mg
      Hydroxyproline --mg
      Serine 35mg
      Data Source
      Frozen Strawberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.