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Sugar Apples
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Nutrition Facts for Sugar Apples

(Sugar-apples (sweetsop) raw)

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Serving Size:
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Total Calories: 235


Calorie Breakdown
3% Fat
90% Carbs
8% Protein

  • 3% Fat
  • 90% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories12% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates20% DV
  • Fiber44% DV
  • Sugar~% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium5% DV
  • Iron8% DV
  • Potassium13% DV
  • Sodium1% DV
  • Magnesium13% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C101% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight250g
Calories23512%
Fat0.7g1%
Protein5.2g10%
Carbohydrate59.1g20%
Sugars~g~%
Fiber11g44%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca60mg5%
Iron, Fe1.5mg8%
Potassium, K617.5mg13%
Magnesium, Mg52.5mg13%
Vitamin A, RAE0μg0%
Vitamin C90.8mg101%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight250g
Calories23512%
Fat0.7g1%
Protein5.2g10%
Carbohydrate59.1g20%
Sugars~g~%
Fiber11g44%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs48.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight250g
Calcium, Ca60mg5%
Iron, Fe1.5mg8%
Potassium, K617.5mg13%
Magnesium, Mg52.5mg13%
Phosphorus, P80mg6%
Sodium, Na22.5mg1%
Zinc, Zn0.3mg2%
Copper, Cu0.2mg24%
Manganese, Mn~mg~%
Selenium, Se1.5μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight250g
Vitamin A, RAE0μg0%
Vitamin C90.8mg101%
Vitamin B-120μg0%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.3mg22%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.5mg29%
Folate (B9)35μg9%
Folic acid0μg0%
Food Folate35μg9%
Folate DFE35μg9%
Choline~mg~%
Retinol0μg
Vitamin A, IU15IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight250g
Water183.1g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight250g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight250g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids100mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:070mg
17:0~mg
18:050mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated285mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated285mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated100mg
18:2 undifferentiated100mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight250g
Betaine~mg
Tryptophan25mg9%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine138mg7%
Methionine18mg2%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.