Tamarinds (Tamarinds Raw)
Nutrition Facts Serving Size 1 cup, pulp (120g) Calories 287 % Daily Value * Total Fat 0.7g1% Saturated Fat 0.3g 2% Trans Fat 0gCholesterol 0mg0% Sodium 33.6mg1% Total Carbohydrate 75g25% Dietary Fiber 6.1g 24% Total Sugars 46.6g 93% Protein 3.4g7% Vitamin D 0mcg 0% Iron 3.4mg 19% Calcium 88.8mg 7% Potassium 753.6mg 16% Phosphorus 135.6mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
32% Water
1% Fat
64% Carbs
3% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 14% DV 287 calories Fat 1% DV 0.7g Saturated Fats 2% DV 0.3g Cholesterol 0% DV 0mg Carbohydrates 25% DV 75g Fiber 24% DV 6.1g Sugar 93% DV 46.6g Protein 7% DV 3.4g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 7% DV 88.8mg Iron 19% DV 3.4mg Potassium 16% DV 753.6mg Sodium 1% DV 33.6mg Magnesium 26% DV 110.4mg Zinc 1% DV 0.1mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 2.4μg Vitamin B12 0% DV 0μg Vitamin C 5% DV 4.2mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 3% DV 3.4μg Nutrient %DV ~ = missing data Weight 120g Calories 287 14% Fat 0.7g 1% Protein 3.4g 7% Carbohydrate 75g 25% Sugars 46.6g 93% Fiber 6.1g 24% Cholesterol 0mg 0% Saturated Fats 0.3g 2% Calcium, Ca 88.8mg 7% Iron, Fe 3.4mg 19% Potassium, K 753.6mg 16% Magnesium, Mg 110.4mg 26% Vitamin A, RAE 2.4μg 0% Vitamin C 4.2mg 5% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 120g Calories 287 14% Fat 0.7g 1% Protein 3.4g 7% Carbohydrate 75g 25% Sugars 46.6g 93% Fiber 6.1g 24% Cholesterol 0mg 0% Saturated Fats 0.3g 2% Net Carbs ~g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 120g Calcium, Ca 88.8mg 7% Iron, Fe 3.4mg 19% Potassium, K 753.6mg 16% Magnesium, Mg 110.4mg 26% Phosphorus, P 135.6mg 11% Sodium, Na 33.6mg 1% Zinc, Zn 0.1mg 1% Copper, Cu 0.1mg 11% Manganese, Mn ~mg ~% Selenium, Se 1.6μg 3% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 120g Vitamin A, RAE 2.4μg 0% Vitamin C 4.2mg 5% Vitamin B-12 0μg 0% Thiamin (B1) 0.5mg 43% Riboflavin (B2) 0.2mg 14% Niacin (B3) 2.3mg 15% Pantothenic acid (B5) 0.2mg 3% Vitamin B-6 0.1mg 5% Folate (B9) 16.8μg 4% Folic acid 0μg 0% Food Folate 16.8μg 4% Folate DFE 16.8μg 4% Choline 10.3mg 2% Retinol 0μg Vitamin A, IU 36IU 1% Carotene, beta 21.6μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 3.4μg 3% Vitamin K1 Dihydrophylloquinone 3.4μg Menaquinone-4 ~μg
Other ~ = missing data Weight 120g Water 37.7g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 120g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 120g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 8mg 15:0 ~mg 16:0 202mg 17:0 ~mg 18:0 72mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 217mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 217mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 71mg 18:2 undifferentiated 71mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 120g Betaine ~mg Tryptophan 22mg 8% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine 167mg 8% Methionine 17mg 2% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg