Nutrition Facts for Tamarinds (Tamarinds raw)
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Total Calories: 287 Calorie Breakdown
2% Fat
94% Carbs
4% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 14% DV Fat 1% DV Saturated Fats 2% DV Cholesterol 0% DV Carbohydrates 25% DV Fiber 24% DV Sugar 93% DV Protein 7% DV Common Minerals by %DV Bar length represents the %DV. Calcium 7% DV Iron 19% DV Potassium 16% DV Sodium 1% DV Magnesium 26% DV Zinc 1% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 5% DV Vitamin D 0% DV Vitamin E 1% DV Vitamin K 3% DV Nutrient %DV Weight 120g Calories 287 14% Fat 0.7g 1% Protein 3.4g 7% Carbohydrate 75g 25% Sugars 46.6g 93% Fiber 6.1g 24% Cholesterol 0mg 0% Saturated Fats 0.3g 2% Calcium, Ca 88.8mg 7% Iron, Fe 3.4mg 19% Potassium, K 753.6mg 16% Magnesium, Mg 110.4mg 26% Vitamin A, RAE 2.4μg 0% Vitamin C 4.2mg 5% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 120g Calories 287 14% Fat 0.7g 1% Protein 3.4g 7% Carbohydrate 75g 25% Sugars 46.6g 93% Fiber 6.1g 24% Cholesterol 0mg 0% Saturated Fats 0.3g 2% Net Carbs 68.9g Trans Fatty Acids 0g
Minerals %DV Weight 120g Calcium, Ca 88.8mg 7% Iron, Fe 3.4mg 19% Potassium, K 753.6mg 16% Magnesium, Mg 110.4mg 26% Phosphorus, P 135.6mg 11% Sodium, Na 33.6mg 1% Zinc, Zn 0.1mg 1% Copper, Cu 0.1mg 11% Manganese, Mn ~mg ~% Selenium, Se 1.6μg 3% Fluoride, F ~μg
Vitamins %DV Weight 120g Vitamin A, RAE 2.4μg 0% Vitamin C 4.2mg 5% Vitamin B-12 0μg 0% Thiamin (B1) 0.5mg 43% Riboflavin (B2) 0.2mg 14% Niacin (B3) 2.3mg 15% Pantothenic acid (B5) 0.2mg 3% Vitamin B-6 0.1mg 5% Folate (B9) 16.8μg 4% Folic acid 0μg 0% Food Folate 16.8μg 4% Folate DFE 16.8μg 4% Choline 10.3mg 2% Retinol 0μg Vitamin A, IU 36IU 1% Carotene, beta 21.6μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 3.4μg 3% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 120g Water 37.7g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 120g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 120g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 71mg Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 8mg 15:0 ~mg 16:0 202mg 17:0 ~mg 18:0 72mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 217mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 217mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 71mg 18:2 undifferentiated 71mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 120g Betaine ~mg Tryptophan 22mg 8% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine 167mg 8% Methionine 17mg 2% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.