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Watermelon
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Nutrition Facts for Watermelon

(Watermelon raw)

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Serving Size:
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Total Calories: 46


Calorie Breakdown
3% Fat
91% Carbs
6% Protein

  • 3% Fat
  • 91% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber2% DV
  • Sugar19% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron2% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium4% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE5% DV
  • Vitamin B120% DV
  • Vitamin C14% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight154g
Calories462%
Fat0.2g0%
Protein0.9g2%
Carbohydrate11.6g4%
Sugars9.5g19%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca10.8mg1%
Iron, Fe0.4mg2%
Potassium, K172.5mg4%
Magnesium, Mg15.4mg4%
Vitamin A, RAE43.1μg5%
Vitamin C12.5mg14%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight154g
Calories462%
Fat0.2g0%
Protein0.9g2%
Carbohydrate11.6g4%
Sugars9.5g19%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs11g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight154g
Calcium, Ca10.8mg1%
Iron, Fe0.4mg2%
Potassium, K172.5mg4%
Magnesium, Mg15.4mg4%
Phosphorus, P16.9mg1%
Sodium, Na1.5mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg7%
Manganese, Mn0.1mg3%
Selenium, Se0.6μg1%
Fluoride, F2.3μg
Vitamins
Vitamins%DV
Weight154g
Vitamin A, RAE43.1μg5%
Vitamin C12.5mg14%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0mg2%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.1mg4%
Folate (B9)4.6μg1%
Folic acid0μg0%
Food Folate4.6μg1%
Folate DFE4.6μg1%
Choline6.3mg1%
Retinol0μg
Vitamin A, IU876.3IU29%
Carotene, beta466.6μg4%
Carotene, alpha0μg0%
Cryptoxanthin, beta120.1μg1%
Lycopene6979.3μg
Lutein + Zeaxanthin12.3μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight154g
Water140.8g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight154g
Sucrose1.9g
Glucose (Dextrose)2.4g
Fructose5.2g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Fats%AI
Weight154g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids77mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:02mg
12:02mg
13:0~mg
14:00mg
15:0~mg
16:012mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated57mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated57mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated77mg
18:2 undifferentiated77mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols3.08mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight154g
Betaine0mg
Tryptophan11mg4%
Threonine42mg4%
Isoleucine29mg2%
Leucine28mg1%
Lysine95mg5%
Methionine9mg1%
Cystine3mg1%
Phenylalanine23mg3%
Tyrosine18mg2%
Valine25mg1%
Arginine91mg
Histidine9mg1%
Alanine26mg
Aspartic acid60mg
Glutamic acid97mg
Glycine15mg
Proline37mg
Serine25mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.