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Feijoa

(Feijoa Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, pureed (243g)
Calories148
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.3mg0%
Total Carbohydrate 37g12%
Dietary Fiber 15.6g62%
Total Sugars 19.9g40%
~ No added sugar data collected~
Protein 1.7g3%
Vitamin C 79.9mg89%
Vitamin D ~mcg~%
Iron 0.3mg2%
Calcium 41.3mg3%
Potassium 418mg9%
Phosphorus 46.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
15%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV148 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV37g
  • Fiber62% DV15.6g
  • Sugar40% DV19.9g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.3mg
  • Iron2% DV0.3mg
  • Potassium9% DV418mg
  • Sodium0% DV7.3mg
  • Magnesium5% DV21.9mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C89% DV79.9mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.4mg
  • Vitamin K7% DV8.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight243g
Calories1487%
Fat1g2%
Protein1.7g3%
Carbohydrate37g12%
Sugars19.9g40%
Fiber15.6g62%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net-Carbs21.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight243g
Calcium41.3mg3%
Iron, Fe0.3mg2%
Potassium, K418mg9%
Magnesium21.9mg5%
Phosphorus, P46.2mg4%
Sodium7.3mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg10%
Manganese0.2mg9%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight243g
Vitamin A, RAE0μg0%
Vitamin C79.9mg89%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.6mg11%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)55.9μg14%
Folic acid0μg0%
Food Folate55.9μg14%
Folate DFE55.9μg14%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta4.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta7.3μg0%
Vitamin A, IU14.6IU0%
Lycopene12.2μg
Lutein + Zeaxanthin65.6μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K8.5μg7%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight243g
Water202.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-7.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight243g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose7.1g
Glucose (Dextrose)5.6g
Fructose7.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight243g
Omega 3s70mg4%
Omega 6s260mg2%
Omega 3 to Omega 6 Ratio0.27
Omega 6 to Omega 3 Ratio3.71
18:3 n-3 c,c,c (ALA)70mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:010mg
6:00mg
8:00mg
10:07mg
12:02mg
13:0~mg
14:07mg
15:00mg
16:0182mg
17:00mg
18:034mg
20:07mg
22:00mg
24:00mg
Fatty acids, total monounsaturated136mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
17:10mg
18:1 undifferentiated136mg
18:1 c136mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated330mg
18:2 undifferentiated260mg
18:2 n-6 c,c260mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated70mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight243g
Betaine~mg
Tryptophan17mg6%
Threonine46mg4%
Isoleucine46mg3%
Leucine68mg2%
Lysine92mg4%
Methionine17mg2%
Cystine17mg6%
Phenylalanine46mg5%
Tyrosine22mg2%
Valine46mg3%
Arginine46mg
Histidine22mg3%
Alanine92mg
Aspartic acid182mg
Glutamic acid (Glutamine)321mg
Glycine68mg
Proline46mg
Serine68mg
Hydroxyproline~mg