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Blueberries Wild Canned Heavy Syrup Drained×
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Blueberries Wild Canned Heavy Syrup Drained

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (319g)
Calories341
% Daily Value *
Total Fat 1.1g2%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 3.2mg0%
Total Carbohydrate 90.3g30%
Dietary Fiber 15.6g63%
Total Sugars 61.5g123%
~ No added sugar data collected~
Protein 1.8g4%
Vitamin C 1mg1%
Vitamin D ~mcg~%
Iron 7mg39%
Calcium 60.6mg5%
Potassium 146.7mg3%
Phosphorus 44.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
0%Fat
28%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV341 calories
  • Fat2% DV1.1g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates30% DV90.3g
  • Fiber63% DV15.6g
  • Sugar123% DV61.5g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60.6mg
  • Iron39% DV7mg
  • Potassium3% DV146.7mg
  • Sodium0% DV3.2mg
  • Magnesium5% DV19.1mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C1% DV1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K39% DV47.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight319g
Calories34117%
Fat1.1g2%
Protein1.8g4%
Carbohydrate90.3g30%
Sugars61.5g123%
Fiber15.6g63%
Cholesterol~mg~%
Saturated Fats~g~%
Net-Carbs74.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight319g
Calcium60.6mg5%
Iron, Fe7mg39%
Potassium, K146.7mg3%
Magnesium19.1mg5%
Phosphorus, P44.7mg4%
Sodium3.2mg0%
Zinc, Zn0.4mg3%
Copper, Cu~mg~%
Manganese7.3mg319%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight319g
Vitamin A, RAE~μg~%
Vitamin C1mg1%
Thiamin (B1)0.1mg9%
Riboflavin (B2)1mg77%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.1mg3%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)25.5μg6%
Folic acid0μg0%
Food Folate25.5μg6%
Folate DFE25.5μg6%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K47.2μg39%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight319g
Water225.3g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-1.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight319g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)32.3g
Fructose28.8g
Lactose0g
Maltose0.4g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight319g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight319g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg