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Peaches Canned Heavy Syrup Drained×
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Peaches Canned Heavy Syrup Drained

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (222g)
Calories160
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.3mg1%
Total Carbohydrate 40.9g14%
Dietary Fiber 2.7g11%
Total Sugars 32.5g65%
~ No added sugar data collected~
Protein 1.2g2%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 6.7mg1%
Potassium 208.7mg4%
Phosphorus 26.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
0%Fat
18%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV160 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV40.9g
  • Fiber11% DV2.7g
  • Sugar65% DV32.5g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.7mg
  • Iron3% DV0.6mg
  • Potassium4% DV208.7mg
  • Sodium1% DV13.3mg
  • Magnesium3% DV11.1mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV68.8μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E18% DV2.6mg
  • Vitamin K4% DV5.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight222g
Calories1608%
Fat0.4g1%
Protein1.2g2%
Carbohydrate40.9g14%
Sugars32.5g65%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs38.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight222g
Calcium6.7mg1%
Iron, Fe0.6mg3%
Potassium, K208.7mg4%
Magnesium11.1mg3%
Phosphorus, P26.6mg2%
Sodium13.3mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg16%
Manganese~mg~%
Selenium, Se0μg0%
Fluoride, F15.1μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight222g
Vitamin A, RAE68.8μg8%
Vitamin C1.6mg2%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg3%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.1mg1%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)20μg5%
Folic acid0μg0%
Food Folate20μg5%
Folate DFE20μg5%
Choline8.4mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta739.3μg7%
Carotene, alpha0μg0%
Cryptoxanthin, beta188.7μg1%
Vitamin A, IU1389.7IU46%
Lycopene0μg
Lutein + Zeaxanthin73.3μg
Vitamin E (Alpha-Tocopherol)2.6mg18%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K5.3μg4%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight222g
Water179g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-3.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight222g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose8.8g
Glucose (Dextrose)12.9g
Fructose7.7g
Lactose0g
Maltose3.2g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight222g
Omega 3s0mg0%
Omega 6s147mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:029mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated104mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated104mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated147mg
18:2 undifferentiated147mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight222g
Betaine1mg
Tryptophan11mg4%
Threonine20mg2%
Isoleucine22mg2%
Leucine36mg1%
Lysine38mg2%
Methionine11mg2%
Cystine16mg5%
Phenylalanine24mg3%
Tyrosine18mg2%
Valine27mg1%
Arginine22mg
Histidine16mg2%
Alanine36mg
Aspartic acid528mg
Glutamic acid (Glutamine)71mg
Glycine27mg
Proline22mg
Serine40mg
Hydroxyproline~mg