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Red Anjou Pears
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Nutrition Facts for Red Anjou Pears

(Pears raw red anjou)

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Serving Size:
×

Total Calories: 78


Calorie Breakdown
2% Fat
97% Carbs
2% Protein

  • 2% Fat
  • 97% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat0% DV
  • Saturated Fats~% DV
  • Cholesterol~% DV
  • Carbohydrates6% DV
  • Fiber15% DV
  • Sugar24% DV
  • Protein1% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron1% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium2% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B12~% DV
  • Vitamin C7% DV
  • Vitamin D~% DV
  • Vitamin E1% DV
  • Vitamin K5% DV
Nutrient%DV
Weight126g
Calories784%
Fat0.2g0%
Protein0.4g1%
Carbohydrate18.8g6%
Sugars12g24%
Fiber3.8g15%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca13.9mg1%
Iron, Fe0.2mg1%
Potassium, K155mg3%
Magnesium, Mg8.8mg2%
Vitamin A, RAE1.3μg0%
Vitamin C6.6mg7%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
Weight126g
Calories784%
Fat0.2g0%
Protein0.4g1%
Carbohydrate18.8g6%
Sugars12g24%
Fiber3.8g15%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs15g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight126g
Calcium, Ca13.9mg1%
Iron, Fe0.2mg1%
Potassium, K155mg3%
Magnesium, Mg8.8mg2%
Phosphorus, P16.4mg1%
Sodium, Na1.3mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg10%
Manganese, Mn0.1mg3%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight126g
Vitamin A, RAE1.3μg0%
Vitamin C6.6mg7%
Vitamin B-12~μg~%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg3%
Folate (B9)8.8μg2%
Folic acid~μg~%
Food Folate8.8μg2%
Folate DFE~μg~%
Choline6.4mg1%
Retinol~μg
Vitamin A, IU30.2IU1%
Carotene, beta17.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.3μg0%
Lycopene0μg
Lutein + Zeaxanthin66.8μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.2μg5%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight126g
Water106.1g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight126g
Sucrose0.3g
Glucose (Dextrose)3.5g
Fructose8.2g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight126g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight126g
Betaine~mg
Tryptophan1mg0%
Threonine13mg1%
Isoleucine13mg1%
Leucine21mg1%
Lysine19mg1%
Methionine3mg0%
Cystine1mg0%
Phenylalanine13mg1%
Tyrosine1mg0%
Valine19mg1%
Arginine11mg
Histidine1mg0%
Alanine15mg
Aspartic acid118mg
Glutamic acid34mg
Glycine14mg
Proline24mg
Serine18mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.