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Bosc Pear
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Nutrition Facts for Bosc Pear

(Pears raw bosc)

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Serving Size:
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Total Calories: 94


Calorie Breakdown
2% Fat
97% Carbs
2% Protein

  • 2% Fat
  • 97% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV94 calories
  • Fat0% DV0.1g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates8% DV22.5g
  • Fiber17% DV4.3g
  • Sugar29% DV14.3g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14mg
  • Iron1% DV0.2mg
  • Potassium4% DV170.8mg
  • Sodium0% DV1.4mg
  • Magnesium2% DV9.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.4μg
  • Vitamin B12~% DV~μg
  • Vitamin C4% DV3.9mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K6% DV7.3μg
Nutrient%DV
~ = missing data
Weight140g
Calories945%
Fat0.1g0%
Protein0.5g1%
Carbohydrate22.5g8%
Sugars14.3g29%
Fiber4.3g17%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca14mg1%
Iron, Fe0.2mg1%
Potassium, K170.8mg4%
Magnesium, Mg9.8mg2%
Vitamin A, RAE1.4μg0%
Vitamin C3.9mg4%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories945%
Fat0.1g0%
Protein0.5g1%
Carbohydrate22.5g8%
Sugars14.3g29%
Fiber4.3g17%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs18.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium, Ca14mg1%
Iron, Fe0.2mg1%
Potassium, K170.8mg4%
Magnesium, Mg9.8mg2%
Phosphorus, P19.6mg2%
Sodium, Na1.4mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg16%
Manganese, Mn0.1mg3%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE1.4μg0%
Vitamin C3.9mg4%
Vitamin B-12~μg~%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg2%
Folate (B9)9.8μg2%
Folic acid~μg~%
Food Folate9.8μg2%
Folate DFE~μg~%
Choline7.1mg1%
Retinol~μg
Vitamin A, IU26.6IU1%
Carotene, beta15.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin15.4μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.3μg6%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight140g
Water116.5g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight140g
Sucrose3g
Glucose (Dextrose)3.5g
Fructose7.9g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine~mg
Tryptophan3mg1%
Threonine15mg1%
Isoleucine15mg1%
Leucine25mg1%
Lysine22mg1%
Methionine3mg0%
Cystine1mg0%
Phenylalanine14mg2%
Tyrosine3mg0%
Valine22mg1%
Arginine14mg
Histidine1mg0%
Alanine18mg
Aspartic acid141mg
Glutamic acid41mg
Glycine17mg
Proline28mg
Serine21mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.