#1: Durian
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Nutrition Facts for Durian

(Durian raw or frozen)

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Serving Size:
x

Total Calories: 357


Calorie Breakdown
30% Fat
67% Carbs
4% Protein

  • 30% Fat
  • 67% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories18% DV
  • Fat20% DV
  • Saturated Fats~% DV
  • Cholesterol0% DV
  • Carbohydrates22% DV
  • Fiber37% DV
  • Sugar~% DV
  • Protein7% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron6% DV
  • Potassium23% DV
  • Sodium0% DV
  • Magnesium17% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C53% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight243g
Calories35718%
Fat13g20%
Protein3.6g7%
Carbohydrate65.8g22%
Sugars~g~%
Fiber9.2g37%
Cholesterol0mg0%
Saturated Fats~g~%
Calcium, Ca14.6mg1%
Iron, Fe1mg6%
Potassium, K1059.5mg23%
Magnesium, Mg72.9mg17%
Vitamin A, RAE4.9μg1%
Vitamin C47.9mg53%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight243g
Calories35718%
Fat13g20%
Protein3.6g7%
Carbohydrate65.8g22%
Sugars~g~%
Fiber9.2g37%
Cholesterol0mg0%
Saturated Fats~g~%
Net Carbs56.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight243g
Calcium, Ca14.6mg1%
Iron, Fe1mg6%
Potassium, K1059.5mg23%
Magnesium, Mg72.9mg17%
Phosphorus, P94.8mg8%
Sodium, Na4.9mg0%
Zinc, Zn0.7mg6%
Copper, Cu0.5mg56%
Manganese, Mn0.8mg34%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight243g
Vitamin A, RAE4.9μg1%
Vitamin C47.9mg53%
Vitamin B-120μg0%
Thiamin (B1)0.9mg76%
Riboflavin (B2)0.5mg37%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.8mg45%
Folate (B9)87.5μg22%
Folic acid~μg~%
Food Folate87.5μg22%
Folate DFE~μg~%
Choline~mg~%
Retinol0μg
Vitamin A, IU106.9IU4%
Carotene, beta55.9μg1%
Carotene, alpha14.6μg0%
Cryptoxanthin, beta0μg0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight243g
Water157.9g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight243g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight243g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight243g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.