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      Rowal
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      Rowal

      Rowal Raw
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      Nutrition Facts
      Serving Size
      1 cup (228g)
      Calories253
      % Daily Value *
      Total Fat 4.6g6%
      Saturated Fat 0.56g3%
      Trans Fat 0g
      Cholesterol --mg--%
      Sodium 9.1mg0%
      Total Carbohydrate 54.5g20%
      Dietary Fiber 14.1g50%
      Total Sugars 32.1g64%
      Includes --g Added Sugars--%
      Protein 5.2g10%
      Vitamin C 58.8mg65%
      Vitamin D --mcg--%
      Iron 5mg28%
      Calcium 34.2mg3%
      Potassium 298.7mg6%
      Phosphorus 118.6mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 253 13% DV
      • Protein 5.2g 10% DV
      • Carbs 55g 20% DV
      • Fat 4.6g 6% DV
      • Fiber 14g 50% DV
      • Sugar 32g 64% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 253 calories in Rowal coming from 7% protein, 78% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Rowal. This food consists of 71.69% water, 2.31% protein, 24% carbs, 2.01% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight228g
      Calories 253 13%
      Fat 4.6g 6%
      Protein 5.2g 10%
      Carbohydrate 54.5g 20%
      Sugars 32.1g 64%
      Fiber 14.1g 50%
      Cholesterol --mg --%
      Saturated Fats 0.56g 3%
      Net-Carbs 40.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight228g
      Calcium 34.2mg 3%
      Iron, Fe 5mg 28%
      Potassium, K 298.7mg 6%
      Magnesium 73mg 17%
      Phosphorus, P 118.6mg 9%
      Sodium 9.1mg 0%
      Zinc, Zn 0.98mg 9%
      Copper, Cu 2.4mg 269%
      Manganese 0.35mg 15%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight228g
      Vitamin A, RAE 43.3mcg 5%
      Vitamin C 58.8mg 65%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol 0mcg
      Carotene, beta 524.4mcg 5%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 873.2IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight228g
      Water 162.8g
      Ash 0.91g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -1.71
      Carbs & Sugars
      -- = missing data %DV
      Weight228g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 28.5g
      Glucose (Dextrose) 2.5g
      Fructose 1.1g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight228g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight228g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Rowal
      USDA Food Data Central Standard Release (Common)