Pineapple (Traditional)×
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Nutrition Facts for Pineapple (Traditional)

(Pineapple raw traditional varieties)
Serving Size:
×

Total Calories: 74


Calorie Breakdown
2% Fat
94% Carbs
4% Protein

  • 2% Fat
  • 94% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV74 calories
  • Fat0% DV0.2g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates7% DV19.5g
  • Fiber~% DV~g
  • Sugar27% DV13.7g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.5mg
  • Iron2% DV0.4mg
  • Potassium4% DV206.3mg
  • Sodium0% DV1.7mg
  • Magnesium5% DV19.8mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B12~% DV~μg
  • Vitamin C31% DV27.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV1.2μg
Nutrient%DV
~ = missing data
Weight165g
Calories744%
Fat0.2g0%
Protein0.9g2%
Carbohydrate19.5g7%
Sugars13.7g27%
Fiber~g~%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca21.5mg2%
Iron, Fe0.4mg2%
Potassium, K206.3mg4%
Magnesium, Mg19.8mg5%
Vitamin A, RAE5μg1%
Vitamin C27.9mg31%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight165g
Calories744%
Fat0.2g0%
Protein0.9g2%
Carbohydrate19.5g7%
Sugars13.7g27%
Fiber~g~%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs19.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight165g
Calcium, Ca21.5mg2%
Iron, Fe0.4mg2%
Potassium, K206.3mg4%
Magnesium, Mg19.8mg5%
Phosphorus, P14.9mg1%
Sodium, Na1.7mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg15%
Manganese, Mn2.6mg114%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight165g
Vitamin A, RAE5μg1%
Vitamin C27.9mg31%
Vitamin B-12~μg~%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0mg4%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg10%
Folate (B9)18.2μg5%
Folic acid~μg~%
Food Folate18.2μg5%
Folate DFE~μg~%
Choline9.2mg2%
Retinol~μg
Vitamin A, IU85.8IU3%
Carotene, beta51.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight165g
Water143.9g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight165g
Sucrose7.6g
Glucose (Dextrose)2.9g
Fructose3.2g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight165g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight165g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.