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Guava Nectar Canned With Added Ascorbic Acid×
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Guava Nectar Canned With Added Ascorbic Acid

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (251g)
Calories158
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15.1mg1%
Total Carbohydrate 40.8g14%
Dietary Fiber 2.5g10%
Total Sugars 32.5g65%
~ No added sugar data collected~
Protein 0.2g0%
Vitamin C 53mg59%
Vitamin D ~mcg~%
Iron 1mg5%
Calcium 20.1mg2%
Potassium 97.9mg2%
Phosphorus 5mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
16%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV158 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV40.8g
  • Fiber10% DV2.5g
  • Sugar65% DV32.5g
  • Protein0% DV0.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.1mg
  • Iron5% DV1mg
  • Potassium2% DV97.9mg
  • Sodium1% DV15.1mg
  • Magnesium1% DV5mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C59% DV53mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight251g
Calories1588%
Fat0.2g0%
Protein0.2g0%
Carbohydrate40.8g14%
Sugars32.5g65%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs38.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight251g
Calcium20.1mg2%
Iron, Fe1mg5%
Potassium, K97.9mg2%
Magnesium5mg1%
Phosphorus, P5mg0%
Sodium15.1mg1%
Zinc, Zn0.1mg1%
Copper, Cu0mg5%
Manganese0.1mg6%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight251g
Vitamin A, RAE~μg~%
Vitamin C53mg59%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)7.5μg2%
Folic acid0μg0%
Food Folate7.5μg2%
Folate DFE7.5μg2%
Choline2.8mg1%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU266.1IU9%
Lycopene87.9μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K2.5μg2%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight251g
Water209.6g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-2.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight251g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.2g
Glucose (Dextrose)14.2g
Fructose14.5g
Lactose0g
Maltose3.7g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight251g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated50mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated25mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight251g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg